Optimized Fat Metabolism

from The Evidence Based Triathlete · host Tedd Girouard & John Mercer

We talked with Peter Defty from Optimized Fat Metabolism (https://ofm.io/). In this conversation, we talk about everything from fueling for endurance events to fat adaptation. Lots of good physiology and practical tips.

Episode metadata supplied by the publisher feed · Published Aug 24, 2021

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Optimized Fat Metabolism

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