Optimizing Brain Health and Cognition with Mushrooms and Herbs

As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can start at any age. In this video, Ashley shares the latest research and findings from the National Institute on Aging related to cognitive health and optimizing how our brain works. She discusses the role of specific mushrooms, including microdosing entheogenic mushrooms, and how a simple herb like Rosemary can be used to improve test scores, memory, and focus. RESOURCES The Huberman Lab - Video Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Deepak Chopra - Video - The Quantum Body; Beyond the Body: A Journey to a Deeper Reality National Institute on Aging - https://www.nia.nih.gov/health/brain-health/cognitive-health-and-older-adults Lion's Mane Mushroom - https://fungi.com/blogs/articles/lions-mane-mushroom-benefits Lion's Mane Sources - - Tincture and Capsules - Host Defense by Paul Stamets - Powder - Mushroom Harvest Rosemary Tincture - Herbalist and Alchemist