Optimizing Health and Performance Through Nutrition With Melissa Ieraci

In this episode, we welcome Melissa Ieraci, a seasoned holistic nutritionist and consultant with over 16 years of experience in the health and fitness industry. Melissa has transitioned from emergency medicine as a paramedic to focusing on preventative health, consulting with fitness facilities across North America, and teaching at the Canadian School of Natural Nutrition. Through her private practice, Make Shifts Happen, she empowers entrepreneurs, athletes, and high performers to optimize their health and performance through nutrition and lifestyle shifts. Melissa's insights are rooted in real-world experience and a passion for helping others achieve their best health. Tune in for practical tips and foundational advice to make lasting changes in your health and wellness journey. Contact Information: Website: https://make-shiftshappen.com/ Instagram: https://www.instagram.com/make_shifts_happen/ Hari: https://personalizedhealthcenter.com/ https://www.instagram.com/personalizedhealthcenter/