Optimizing Macro's and Micro's for Masters Athletes with Sherry Edwards

Send us Fan MailSherry’s instagramhttps://www.instagram.com/munchies_and_macros/Sherry’s Webpagehttps://www.munchiesandmacros.com/Sherry Started Her focus on Masters training because she and her family were entering that terrority.Fatigue in your 40’s can be an effect of external stress and not just metabolismYou generally don’t see people under 40 talking out loud to themselves….“And that's why I run”Sherry’s approach - 90% Habit / behavior coachingThe popcorn Study - People will Eat even crappy popcorn, mostly out of habitLook for your que’sMore popcorn studies, People will eat relative to the size of the container the food is servedGetting away fro the concept of ‘always finishing your food’How I deal with kids half- eating their dinner when preoccupiedWhy I snack on Sauerkraut prior to mealsHow to be patient with being 80% fullEat SlowPhysique vs athleticismAthletes struggle with body dysmorphia like the rest of usTry to look the best version of yourselfDifferent sports require different amounts of bodyfatGardening can be a holistic approach to multiple health benefits (faith, struggle, fulfillment, nutrition)Sherry went from High intensity / crossfit training to towards lifting w/’some’ cardioNutritional Changes - Sherry doesn’t have hard limits on what she eats as much as how much she indulgesHow Sherry and I deal with ADHDHow Sherry’s Husband helps with accountabilityThey leverage the differences in their personalitiesNoticing blind spotsAccountability in their habits and routinesInstagramhttps://sproutspout.com/