Optimizing Macro's and Micro's for Masters Athletes with Sherry Edwards

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Sherry’s instagram

https://www.instagram.com/munchies_and_macros/

Sherry’s Webpage

https://www.munchiesandmacros.com/

1. Sherry Started Her focus on Masters training because she and her family were entering that terrority.
2. Fatigue in your 40’s can be an effect of external stress and not just metabolism
3. You generally don’t see people under 40 talking out loud to themselves….“And that's why I run”
4. Sherry’s approach - 90% Habit / behavior coaching
5. The popcorn Study - People will Eat even crappy popcorn, mostly out of habit
   1. Look for your que’s
6. More popcorn studies, People will eat relative to the size of the container the food is served
7. Getting away fro the concept of ‘always finishing your food’
8. How I deal with kids half- eating their dinner when preoccupied
9. Why I snack on Sauerkraut prior to meals
10. How to be patient with being 80% full
    1. Eat Slow
11. Physique vs athleticism
12. Athletes struggle with body dysmorphia like the rest of us
    1. Try to look the best version of yourself
13. Different sports require different amounts of bodyfat
14. Gardening can be a holistic approach to multiple health benefits 
    1. (faith, struggle, fulfillment, nutrition)
15. Sherry went from High intensity / crossfit training to towards lifting w/’some’ cardio
16. Nutritional Changes - Sherry doesn’t have hard limits on what she eats as much as how much she indulges
17. How Sherry and I deal with ADHD
18. How Sherry’s Husband helps with accountability
    1. They leverage the differences in their personalities
    2. Noticing blind spots
    3. Accountability in their habits and routines
    4. 
       

Instagram

https://sproutspout.com/