Optimizing Mental Wellness with Dr. Sarah Jeffrey | Episode 8

This week I got to sit down and chat with Dr. Sarah Jeffrey, who is passionate about a holistic, root-cause approach to ADHD, anxiety, depression, insomnia and Alzheimer’s prevention. She has specialized training in the Walsh Protocol and Bredesen Protocol, ensuring her patients receive the most evidence-based and personalized care.She is deeply committed to helping people enhance their mental wellness, allowing them to lead more fulfilling lives and make a positive impact in the world!You'll learn:Why you might feel like you're stuck in your mental health healing, and why looking at your specific biochemical levels is so keyWhy we need the right ingredients to actually build neurotransmittersSome of the most common nutrient deficiencies in mental healthHow our microbiome affects serotonin production and mood regulationThe benefit of working with a holistic mental wellness practitioner so you'll feel totally supported with all the tools you need to move forward I hope you enjoy this episode as much as I did! 🌻 How to connect with Dr. Sarah:Website: ayanaturopathic.comInstagram: @ayanaturopathicmedicineUp to 20 listeners can use the code MBW15 at checkout to waive the $15 fee for a discovery call!Send us Fan MailBook with Annika at: nourishedbynature.coInstagram: @annika_taylor_ntpIMPORTANT DISCLAIMER: This podcast episode is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to https://www.nourishedbynature.co/disclaimer