OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26

from WELLPOWER: Breath, Cold & Biohacking

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health. Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’ perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU. Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism. Highlights: (05:06) How did Casey get involve with levels and passionate about this arena (12:54) All About Continuous Glucose Monitor (17:08) WHY should we monitor our glucose? [26:17] Knowing Your Food Triggers (33:43) What are some non-food items that spike glucose? (47:15) The Contribution of Sleep towards Metabolism (54:18) Ice Bath: Acute and Chronic Response (59:38) Using Levels App to Help You Monitor Your Glucose (1:08:35) Daily routine to keep you healthy and high functioning (1:15:54) Hashimoto's Hypothyroidism Links: Website: Levels Health LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn Facebook: Casey Means, MD Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos Mentioned: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD CHECK OUT THE WELLPOWER COMMUNITY: Website: https://www.wellpower.life/ Instagram: https://www.instagram.com/biohacking.breath.cold/ SHERPA BREATH AND COLD, WARRIOR WOMAN MODE ONLINE, LIGHTPATHLED, KAYLAGEN / STEMREGEN, BIOPTIMIZERS, YARLAP, KION, NOOTOPIA, AMPCOIL, BRAINTAP, MITOPURE, CRYOSPRING, HYDROFIX / HOLY HYDROGEN, FILTEROPTIX, UBLOCKOUT, SILVER BIOTICS MORE INFO EXISTS ON MY ONLINE SHOP: https://www.wellpower.life/shop

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

OPTIMIZING NUTRITION, GLUCOSE + METABOLISM | DR. CASEY MEANS - E26

0:00 1:21:33

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Erotic Stories from Wylde in Bed Devlin Wylde Welcome to the world of sensual Erotic stories where your sexual desires and fantasies can be brought to life, with me your host, Devlin Wylde, as we embark on a journey of intense pleasure and immerse ourselves in your deepest desires. With surprise bonus episodes of my unique Experiential Erotica, Orgasmic Meditation and ASMR you know you want to subscribe so you don’t miss a single, throbbing pleasure. So loosen those clothes, put your earbuds in and relax back on that bed. I will join you every Friday at 10pm CST to whisper an erotic story right there…can you feel my breath yet? Explicit The Tony Wrighton Podcast Tony Wrighton Tony brings you the biggest stories from the world of health, the science of stress and the nervous system, and the tools that actually work when you've tried everything else. He's a bestselling health author in 13 languages, broadcaster, and he's histamine intolerant (though that's not how he introduces himself at parties). Drawing on years of experience and a bulging contacts book, it's one of the UK's longest-running health and wellness podcasts (via a couple of teeny name changes). Tony is also now, somewhat surprisingly, the world's bestselling histamine intolerance author.With Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Dave Asprey, Joe Wicks, and many more. Explicit Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond Jonathan Roseland The "self-help" podcast that makes you dangerous.Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests.+500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate (ethically!)Rules are meant to be broken, and here you'll get the tools - Biohacks and lifehacks from the fringe - to break them with style. Explicit

Frequently asked questions

How long is this episode of WELLPOWER: Breath, Cold & Biohacking?

This episode is 1 hour and 21 minutes long.

When was this WELLPOWER: Breath, Cold & Biohacking episode published?

This episode was published on May 3, 2022.

Can I download this WELLPOWER: Breath, Cold & Biohacking episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.