Optimizing Pregnancy with Nutrient-Dense Real Food featuring Lily Nichols RDN, CDE

This episode is a conversation with Lily Nichols who is a Registered Dietitian Nutritionist and author. We sat down to talk about the dietary needs of pregnant women and how pregnancy can be optimized with real, whole foods. Which she covered in detail in her book Real Food For Pregnancy. It was a super interesting conversation and a lot of this info applies to everyone who is interested in eating a diet rich in real food. So all you guys listening out there stick around because you will definitely learn something from this one.Episode Overview:Why have a real food pregnancy?Macronutrient needs during pregnancy (deep dive into carbs, protein, and fat)Why a high-carb diet might not be the best ideaHow protein needs were drastically underestimated for the longest timeWhat fats to avoid and which ones to focus onEssential foods that maximize micronutrient intakeFood and drink that don’t build a healthy babyHow to deal with common pregnancy complicationsSupport the podcast via Patreon:https://www.patreon.com/yearofplentyYoutube Channel:https://www.youtube.com/@yearofplentyvideoDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/X: https://x.com/yearofplentypodFacebook: https://www.facebook.com/theyearofplenty/Sign up for the newsletter:www.theyearofplenty.com/newsletterConnect With Lily:https://lilynicholsrdn.com/https://www.instagram.com/lilynicholsrdn/Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT