Optimizing Sleep

Episode 12: Optimizing Sleep Listen as Jim and Becky share what resources, programs, and habits have helped them create an exceptional marriage. Listener Question: How do I get better sleep, especially for those with disrupted sleep due to small kids or shift work? Submit your questions at www.thejustaskpodcast.com Or listen at https://podcasts.apple.com/us/podcast/just-ask-podcast/id1494495558

Episode metadata supplied by the publisher feed · Published Feb 28, 2020

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Optimizing Sleep

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