Optimizing Sleep (Part 1)

Speaking of the basics of health & wellness, sleep forms an integral which many of us fail to get. With this episode we start to work on optimizing sleep & eliminating the issues people generally have, not just with falling but even staying asleep as well. Today we cover the topic of circadian rhythm, how to set it up & optimization of the Cortisol-Melatonin cycle. A Big Thanks to Dr. Andrew Huberman: https://hubermanlab.com/ Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron: https://bfit1.substack.com/subscribe?utm_source=menu&simple=true&next=https%3A%2F%2Fbfit1.substack.com%2F Get help (schedule a call): https://book.stripe.com/bIYeXV9jabA945G6ou Website: https://bfit1.com Donate: https://en.liberapay.com/Bfit1/donate Listen to our podcast in Spanish: https://bfit1.com/podcast Contact us: https://www.bfit1.com/contact-us/