PODCAST · health
Wellness & Beyond
by Arjun & Juhi Chhabra
Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health? We are made to believe that health declines as we age, and that suffering from diseases are inevitable. And that healing is not possible as science continues its search for the fountain of youth & longevity. But what if the answers already exist? What if there is a way to achieve true wellness without symptoms, illness & suffering? Join us as we embark on this journey to wellness & unravel the hidden mystery of how to unlock our innate, in-built capabilities. Spanning from how to activate self-healing to awakening our true potential & decoding many such interes
Episodes
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Menopause Naturally: Herbs, Hormones & Holistic Healing | Phyllis D. Light
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives…
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She Died 3 Times Then Healed Thousands
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Disclaimer: The opinions and views shared by guests on this podcast are their own and do not necessarily reflect the host’s professional views. These conversations aim to explore a wide range of perspectives…
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What Sound Does to Your Consciousness Will Surprise You
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult David Gibson : www.SoundHealingCenter.com In this episode, David Gibson, a leading expert in sound healing, discusses the profound connection between sound, vibration, and healing. He explains how chaotic...
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Feeling Tired All the Time? How Epstein-Barr Virus Could Be Draining Your Energy
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Feeling constantly tired, foggy, or like your body just can’t keep up—no matter how much you sleep? In this solo episode, I’m diving deep into one of the most overlooked root causes of chronic fatigue, thyroid...
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Are Supplements Just Drugs in Disguise??
🔔 Got Questions? Need Help? Book a 1:1 Consult - wellnessandbeyond/1-1-private-consult Daniel Roytas - www.humanley.com In this eye-opening conversation, Daniel Roytas — former lecturer in nutrition and naturopathy turned truth-seeker — challenges the mainstream belief that vitamins and...
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Why Thyroid Tests Look Normal But You Still Feel Terrible!!
Struggling with thyroid issues even though your labs look “normal”? Discover the hidden root causes of hypothyroidism & Hashimoto’s. We break down the gut, hormones, stress, and nutrient links doctors often miss. Learn why weight gain, fatigue, brain fog & infertility keep showing up. This…
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Supplements 101: What Works, What Hurts & How to Use Them Safely
🔔 Got Questions? Need Help? Book a 1:1 Consult - @wellnessandbeyond/1-1-private-consult “Supplements 101: What Works, What Hurts & How to Use Them Safely” Are your supplements really helping you—or secretly causing discomfort? 🧐In this episode, Juhi busts common myths about B vitamins, DIM,...
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Does Homeopathy Really Work?
Subscribe to our E-Post Card - https://wellnessandbeyond.substack.com/ Our Website - https://wellnessandbeyond.es/ Dr Elderberry Sulis - https://www.drelderberry.com/ ..................................... Summary In this conversation, Dr. Elderberry Sulis shares her journey from a medical...
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The Journey Continues... Conversations on Energy, Emotion & Evolution
✨ Summary After a soulful hiatus, Wellness and Beyond returns with an introspective and emotionally charged episode featuring Simona, a new team member whose path from clinical psychology to ancient energy work provides profound insight into holistic healing. Together with Arjun and Juhi, the…
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How to Manage PCOS: Practical Solutions for Women
In this episode, Juhi explores Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting reproductive-age women. She discusses its impact on cardiovascular, metabolic, and mental health, highlighting the complex hormonal imbalances involved. PCOS is often misdiagnosed, so...
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Mind Over Matter: The Art of Conscious Reality Shifting
Why do we often struggle to find happiness and abundance despite our best efforts? Could it be that 80% of our lives are on autopilot, driven by subconscious programs that aren’t even ours? In this eye-opening episode, we explore the powerful role of the subconscious mind and how deeply embedded...
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Mind Expansion: Accessing Higher Dimensions for Wellness & Transformation
Are you ready to embark on a journey that transcends the ordinary and unlocks your highest potential? In this transformative episode, Arjun delves into the profound practice of Mind Expansion, a technique that allows you to transcend the boundaries of space and time, accessing higher dimensions,...
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Oral Health to Whole Health: Exploring the Mouth-Body Connection
In this insightful episode, Juhi dives deep into the intricate connections between oral health and overall wellness. From the tooth meridian chart in biological dentistry to the critical role of saliva in maintaining oral pH, she covers essential concepts that tie together Eastern wisdom and…
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From Sickness to Wellness Using Herbs: Real-Life Success Stories
In this episode, Clinical Herbalist Juhi takes the mic to share real-life stories of people who have achieved wellness using herbs. Tune in as she delves into the world of herbalism, and recounts inspiring and interesting stories of people reclaiming their wellness. These accomplishments could...
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Exploring Herbalism in the Modern World
In this episode, we delve into the ancient practice of herbalism and its relevance in today's world as we explore the fundamentals of herbalism, including how it works and its underlying principles. We'll also talk about some common herbs and their uses, as well as how to prepare and use these...
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Beyond Biochemistry - The Energetic Dimensions of Blood
In this enlightening episode, we explore the fascinating world of blood, intertwining scientific insights with ancient wisdom. From the vital role of blood in both modern medicine and traditional healing practices to the profound connections between our blood, the Earth’s electromagnetic fields,...
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Functional Medicine: What It Is and Is It the Answer? (An Honest Look)
Functional medicine is fairly new, recently introduced in the early 1990s by Dr. Jeffrey Bland. But what is it? Is it really the holy grail for managing chronic illness, or just a fad? In this episode, Arjun, who has also studied this subject for 3 years, shares his experiences, joined by Juhi…
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Unlocking Your Passion and Purpose for Wellness & Abundance
Join us on a journey through purpose, clarity, and consciousness, where we offer insights to illuminate the path of self-realization and empowerment. Juhi explores the deeply personal nature of purpose, emphasizing its role in persistence while highlighting the importance of clarity and...
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How to Charge Your Bio-Electric (Energy) Body
In this episode, we delve into the intricacies of energizing the Bio-electric body. From the importance of diet and breathing to the role of light and grounding, we explore various ways to ensure our body's battery stays charged. We also share how different sources of energy, including oxygen and...
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The Keto & Vegan Diet - Healthy or Not?
Are these dietary trends truly the keys to health and vitality, or are they hiding pitfalls that could sabotage your well-being? Join us as we debunk it all in this episode. And the answer just might shock you... Visit Us: https://bfit1.com/ Juhi's Website: https://theherbalcasa.com Sunday...
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Nature's Treasures: Exploring Japan's 1000-Year-Old Health Tonic
Delve into the fascinating world of ancient herbal remedies as we uncover the secrets of Japan's powerful 1000-year-old health tonic. This remarkable elixir, mentioned even in the Hebrew Bible, holds incredible potential for addressing a myriad of health issues. From hormonal imbalance to...
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The Hidden Hindrance to Health & Wellness (Labor Day Special)
Is there more to health & wellness than supplements, movement, whole natural foods, and mindfulness practices? The answer may seem obvious, yet it's often overlooked. Join us as we explore the fundamental pillars of wellness in this episode. Visit Us: https://bfit1.com/ Juhi's Website:...
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How to Support the Nervous System for Optimal Health
In this episode, we dive into the intricate world of the nervous system, unraveling its complexities and highlighting the crucial role it plays in our overall well-being. From understanding the basics of neurobiology to recognizing the significance of supporting our nervous system, we explore why...
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Guided Meditation Session for Emotional Release
What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of...
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Herbs to the Rescue - Confronting Fear, Heartache, Depression & Anger
In our modern society, burying negative emotions is all too common, leading to manifestations of disease, illness, and behavioral shifts. But is there a way to confront and release these emotions? Join us in this episode as we delve into their profound effects and explore actionable strategies…
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Exploring True Wellness - Moving Beyond the Physical
In a world where pharmaceuticals alone don't guarantee wellness, many seek relief through nutrition, lifestyle changes, and supplements. Yet, some still struggle with recurring symptoms. What's the missing piece? Or are we just looking in the wrong place and not asking the right questions? Tune…
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Exploring the Science and Myths of Fever
In this episode, we delve into the intriguing world of fever, separating fact from fiction. Join us as we explore the science behind fever, uncovering its purpose and mechanisms within the body. Tune in to gain a deeper understanding of fever and learn how to better care for yourself and your…
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Behind the Label - Exploring Supplement Safety
In an age where supplements have become a widespread trend, particularly in the Western world, they're often touted as essential for health by many 'experts.' But the question remains: Are they truly safe? The answer is neither straightforward nor complex. Join us in this episode as we demystify...
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The Headache Fix - Tips for Fast Relief
Join us as we tackle headaches head-on in this episode, offering tangible tips and practical suggestions to help you reclaim comfort and regain control of your day Visit Us: https://bfit1.com/ Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the...
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Investigating the Causes of Headaches
In this episode, we delve deep into the mysterious world of headaches. As we move beyond the triggers, to uncover the hidden culprits that often go unnoticed or perhaps are not well-known yet. From lifestyle factors to underlying health conditions, and more. Join us as we explore the various…
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Why Thyroid Dysfunction? Let's Talk Root Causes
In this episode, we'll be talking about the underlying factors that give rise to factors like, insufficient T4, low free/total thyroid hormones, thyroid dysfunction, goiter, thyroid nodules, etc — Stuff you generally don't get told by your doctor or hear about. Visit Us: https://bfit1.com/...
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Decoding Thyroid Lab Results
“What do my lab results mean?” This is the most common question asked by those dealing with thyroid-related issues. In this episode, you'll master the basics of thyroid panel lab assessment, uncovering common pitfalls that often lead to continued suffering… Join us as we empower you with the...
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Busting Thyroid Myths
In this episode, we're going to talk about what the thyroid gland is & what it does, aka its role. Along with addressing some of the biggest misconceptions around thyroid health that leave many to continue to suffer and even fall into the trap of life-threatening dis-eases! Blog on Iodine:...
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Uncovering the Mystery of Melanin
What if I told you that melanin is the link connecting us to the cosmos? It might sound a tad bit crazy, but hey, just hold that thought! I've kept this episode rather short and tried to fit in all the important details, give it a listen and let me know your thoughts :) All links can now be found...
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Mitigating Blue-light Toxicity & Solutions to Prevent Sunburn
In this episode, learn how you can reduce the instances of diseases such as obesity, autoimmunity, and Neurodegenerative diseases like Alzheimer's, Parkinson’s, etc.Along with how you can build up your solar callus or solar tolerance so you don’t get sunburnt quickly. And while we do so, how you...
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Sunglasses, Sunscreens, Sunburns & Shocking Disclosures
Summer is just around the corner & with that you instantly picture, vacation, beaches, travel & the strong sun. And in an instant, sunscreens & sunglasses cross your mind. Am I right? But how sure are we that sunglasses & sunscreens are protecting us & not doing the exact opposite!? Tune-in to…
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Mitochondrial Medicine
In the last episode we discussed about vitamin D in connection to sunlight. Join us in this episode as we continue the discussion. We'll be seeing how mitochondria fits in this picture & is connected to sunlight. Learn how to leverage light & magnetism to boost mitochondrial health so that you…
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Vitamin S more important than Vitamin D???
Ever heard of vitamin S? Did you know that it's superior to vitamin D & that you could reap immense benefits from it!? Tag along as we reveal some mind-blowing facts & share some techniques that can prove to be a game-changer in your journey to wellness! References:...
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E=MC2 The Foundation of Wellness
In order to better understand & achieve wellness, we need to start by first discovering & learning about its foundation. Lets dive in as we uncover the other side of the coin that has been constantly ignored although quantum physics has proven it. As the say, in order to find the treasure you…
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The Story of Medicine
Why is Herbalism & the use of herbs for diseases looked down upon & considered quackery? How did ancient civilizations treat diseases? How did pharmaceutical drugs come into existence? Can herbs truly help with illness & achieve a state of wellness? Let's find out the answers & more as we dive…
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Hello again! And a little about us
Just an introductory episode after almost a year long unintentional break. Introducing my co-host & talking a little about the reason why we're doing this podcast and what's in it for you. Do you like what we do? Join our community on telegram: https://t.me/+aErP6AY7n78wODgy Become a Patron:...
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Understanding FASD with Joel & Cedrick
Have you come across the term FASD? It’s called “Fetal Alcohol Spectrum Disorder” As the name suggests, they’re a group of conditions that can occur in a person whose mother consumed alcohol during pregnancy. Its considered the world’s no 1 disability & the most concerning part is there’s almost…
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Gut Health: How to fix the stomach acid
In this episode, we discuss how we can get about fixing sub-optimal stomach acid & support the mucous membrane. The fact that vitamin B3 deficiency or insufficiency can be contributing to the problem is lightly touched upon. Listen & read along the Transcript (with research links) on the Bfit1...
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Gut Health: Acid reflux Solutions, Solutions & Even More Solutions!
Before we begin to address low stomach acid (hypochlorhydria) it's fairly necessary to address acid reflux. So in this episode, we'll be talking about acid reflux & GERD. And how we can manage them so as to reduce the use of medications & antacids. So, listen on.... Listen & read along the...
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Gut Health: The How & Why of Low Stomach Acid
They say, the best way to defeat your enemy is to first know your enemy well! Hence, in order to beat our opponent, we must first understand what results in weakening of our stomach acid. This episode is about the factors that lead to sub-optimal stomach acid along with most common symptoms. I…
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Gut Health: How Stomach Acid can make or break your health
The role of stomach acid when it comes to our health & well being is often overlooked. Hence, in today's episode we look at the role of stomach acid while also gaining an understanding of how sub-optimal levels can lead to a host of problems that you can hardly imagine!! While managing &…
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You can be a Superhero!! (Batman Spoiler Alert!)
What does it take to be successful at what you do? Today, I discuss with you some of the things that I learnt overtime through my mistakes & downfall. "Knowing is not enough, we must apply. Willing is not enough, we must do" -Bruce Lee Listen & read along the Transcript (with research links) on…
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Identifying The Good, Bad & Ugly Foods
For many people, to recognize the healthy foods from not the very healthy ones or even the harmful ones is a BIG challenge! It's not just this confusion that continues to linger in the minds of people but also questions, as to what makes foods, healthy or unhealthy. In this episode, we'll clear…
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Managing the Master Mineral ‘Magnesium’ (Part 3)
Now that we have learnt, as to why magnesium is important, what are its functions & root causes of of its depletion from the previous 2 episodes. We dive into how to replete magnesium levels using food & supplementation. You'll be learning about different forms of magnesium, how to adjust the...
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Managing the Master Mineral ‘Magnesium’ (Part 2)
As the goal of functional medicine is to always go upstream & recognize the factors casing the symptoms or health problems, we dive into recognizing the factors causing magnesium depletion in the body. To address the symptom is a temporary fix but to eliminate the root cause is the real…
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ABOUT THIS SHOW
Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with drugs. However it all comes at a cost which leads to more dis-ease, imbalances & ill-nesses. Is that truly health?
We are made to believe that health declines as we age, and that suffering from diseases are inevitable. And that healing is not possible as science continues its search for the fountain of youth & longevity.
But what if the answers already exist? What if there is a way to achieve true wellness without symptoms, illness & suffering?
Join us as we embark on this journey to wellness & unravel the hidden mystery of how to unlock our innate, in-built capabilities. Spanning from how to activate self-healing to awakening our true potential & decoding many such interes
HOSTED BY
Arjun & Juhi Chhabra
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Frequently Asked Questions
How many episodes does Wellness & Beyond have?
Wellness & Beyond currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness & Beyond about?
Not being sick does not equate to wellness! People generally ignore symptoms & illness unless it starts bothering them & that's when they typically visit the doctor. And there is no denying that doctors save lives in emergency situations & arrest or slow down debilitating symptoms & illness with...
How often does Wellness & Beyond release new episodes?
Wellness & Beyond has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness & Beyond?
You can listen to Wellness & Beyond on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness & Beyond?
Wellness & Beyond is created and hosted by Arjun & Juhi Chhabra.
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