Optimizing Training to See More Results | w/ Doctor Gainz

from The 1% Better Method · host Austin Bagshaw

Today’s guest is Brian Puebla aka DOCTOR GAINZBrian is a calisthenics athlete, currently specializing in weighted calisthenics. In today's podcast, we dive into: Brain backgroundHis style of training and why he does itWhat to avoid in your fitness journeyHow important your relationship with food is Stay moving,AUSTINConnect with BrianConnect with Austin Instagram Free Email ListWebsiteCoaching ApplicationSupport the show

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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Optimizing Training to See More Results | w/ Doctor Gainz

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