EPISODE · Jan 28, 2026 · 36 MIN
Optimizing Your Health So You Can Be Your Best Self (Even When It’s Hard)
from Be THAT Girl with Emily Judice · host Emily Judice
If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think.In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life.This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2eGRAB MY SUMMER GUIDE https://www.bethatgirlcoaching.com/summerguide CONNECT WITH EMILY Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/ Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffectVisit Our Website: https://www.bethatgirlcoaching.com/CREDITS: Podcast Produced by Howdy & Company / Amplify BoutiqueIntro Song: A Hopeful Journey by Kozy Sounds
What this episode covers
If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think. In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life. This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it. JOIN THE CHALLENGE: https://www.bethatgirlcoaching.com/r2e G...
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Optimizing Your Health So You Can Be Your Best Self (Even When It’s Hard)
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