Orthopedic Health & Beyond with Dr. Gary Drillings

What this episode covers

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we are joined by Dr. Gary Drillings, MD, Sam’s family friend of 25 years! (10:59) Dr. Drillings is a board certified orthopedic surgeon who specializes in sports medicine. We’re talking about bone health and the best ways to prevent injury (20:44). We learn that a lot of the health issues we may face later in life can be prevented by eating healthy and exercising. Younger people have stronger bones for obvious reasons, so we switch gears to talk about something that’s a bit different for millennials: the most common causes of death (35:28). The truth leads us into a conversation about the importance of our mental wellbeing and what the futures of wellness might look like. If you’re looking for more information or want to connect with Dr. Drillings, request to connect with him on LinkedIn (https://bit.ly/2N2JKAO).

Share this episode

Similar Episodes

Chapter XXXIII

Jun 30, 2026 ·33m

Chapter XXXIV

Jun 30, 2026 ·12m

Chapter XXXV

Jun 30, 2026 ·17m

Chapter XXXVI

Jun 30, 2026 ·14m

Chapter XXXVII

Jun 30, 2026 ·32m

Chapter XXXVIII

Jun 30, 2026 ·30m

Similar Podcasts

The Unbreakable Man Podcast Mitchell Lowe Are you a man who wants more out of life?Do you feel tired?Tired of feeling unfit, and unmotivated, doing the same thing everyday hoping for something new and exciting to happen in your life?Maybe you’ve felt like this for years but just never had the courage to get started, because you never knew how.UBM exists to help men become the kind of guys they want to be to create a life of health, success, and confidence.We’re here to give you the right tools for the job.But most of all, help you become the kind of man who never quits.We're here to make you Unbreakable. Casual Climbers: Unfit Hikers in the Carolinas Casual Climbers Podcast by two middle-aged, beginner hikers who travel upstate South Carolina and western North Carolina providing reviews, tips, tricks, and real information about the many hiking trails in the region. We cater to new hikers, people in less-than-perfect shape (like us), and those just looking for accurate information on difficulty, length, scenery, and experiences. This is a fun take designed to help inexperienced adventurers get outdoors. Unfit to Be Bound: Black History Unchained ⛓️‍💥 NBG Podcast Network Dive deep into the untold stories and overlooked narratives of Black history with ”Unfit to be Bound.” This podcast uncovers the powerful and often suppressed histories of resilience, resistance, and revolution within the African diaspora. Each episode challenges the dominant narratives, revealing the complexities and triumphs of Black individuals and communities throughout history. Join us as we break the chains of historical erasure and amplify the voices that refused to be silenced.Explore the past to empower the present—because these stories are unfit to be bound. Megaphone Newsreel Country Legends 97.1 Dan Gallo All the news that unfit to print.

Frequently Asked Questions

How long is this episode of Unfit?

This episode is 1 hour and 4 minutes long.

When was this Unfit episode published?

This episode was published on March 12, 2021.

What is this episode about?

Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we are joined by Dr. Gary Drillings, MD, Sam’s family friend of 25 years! (10:59) Dr. Drillings is a board...

Can I download this Unfit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.