Orthopedic Surgeon Dr Santhosh: Importance of Exercise, Muscle Mass, Lower Back Pain & Obesity Risks

In this podcast, Dr. Santhosh Jacob, an Orthopedic & Sports Surgeon, shares his fat-to-fit journey. He helps us understand the ideal exercise age, the importance of muscle mass, and factors leading to increased risk of lower back, shoulder, and neck pain. Subscribe to my channel:  @DrPal  to never miss a notification! Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/ Subscribe to our 2 new channels for Podcast Shorts & Clips:  @GutFeelingPodcastShorts   @GutFeelingPodcastClips