Os melhores exercícios para coxa: agachamento vs extensora

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: de Camargo JBB, Braz TV, Batista DR, Germano MD, Brigatto FA, Lopes CR. Dissociated Time Course of Indirect Markers of Muscle Damage Recovery Between Single-Joint and Multi-joint Exercises in Resistance-Trained Men. J Strength Cond Res. 2022 Aug 1;36(8):2089-2093. doi: 10.1519/JSC.0000000000003811. Epub 2020 Dec 24. PMID: 33394892.

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This episode is 7 minutes long.

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This episode was published on November 12, 2022.

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