Osteoarthritis Myths, Movement & Management (with Ben Steele-Turner)

This week, Chloe is joined by Ben Steele-Turner — a musculoskeletal physiotherapist with an MSc in Human Nutrition and a PhD underway on weight management for knee osteoarthritis. With experience in private practice, rugby, and athletics, Ben brings a well-rounded perspective to joint health.We dive into the common myths around osteoarthritis — like whether it's just an inevitable part of ageing — and how lifestyle, exercise, and nutrition can make a huge difference in managing symptoms.Topics we cover:Why we need to rethink the way we talk about osteoarthritisHow to help clients move with pain, not fear itStrength training strategies that support joint healthThe role of weight management and anti-inflammatory nutritionPractical tips for coaches and clinicians supporting people with OAIf you work with clients who have joint pain — or want to feel more confident supporting them — this episode is packed with insight and takeaways.Find Ben here: https://www.instagram.com/physiutrition/