Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt

Episode Title: Osteoporosis & Preventing Bone Breaks (What Your Doctor Isn't Telling You!) with Dr. John Neustadt Episode summary:​  In this incredible episode of The Energy Fix podcast, host Tansy Rodgers chats with Dr. John Neustadt about how holistic health, stress management, and bone health are all connected. Dr. Neustadt shares his wealth of knowledge in naturopathic medicine to talk about the often-missed links between diet, lifestyle, and medications when it comes to preventing and managing osteoporosis. They dive into how today's stress-filled lifestyles and sometimes misguided medical treatments can sneakily harm our bones. Dr. Neustadt offers hands-on tips for strengthening bones beyond just the usual calcium and vitamin D, focusing on a more comprehensive approach. He discusses how medications like glucocorticoids and SSRIs can affect bone density and why a Mediterranean diet is key for good health. Importantly, he emphasizes the need for a holistic lifestyle that includes nutrition, exercise, stress management, and community to truly support long-term vitality and health. As Tansy and Dr. Neustadt break down these important topics, listeners get the chance to rethink how they approach aging and wellness. Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed. Key Takeaways: The multifaceted impact of chronic stress on bone health and overall vitality. The role of medications, such as glucocorticoids and antidepressants, in accelerating bone degradation. The importance of a holistic lifestyle approach incorporating diet, exercise, and mental well-being for maintaining bone health. The significance of community and social connection in fostering both emotional and physical health. Debunking myths about osteoporosis and highlighting the necessity of focusing on reducing fracture risks rather than just bone density scores. Get To Know Dr. John Neustadt: Dr. John Neustadt, ND is the Founder and President of Nutritional Biochemistry, Inc. (NBI). Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients. Links Mentioned In The Show Website: https://www.nbihealth.com/ Facebook: @nbihealth YouTube: @NBIHealth LinkedIn: @john-neustadt-nd-1553576 Twitter: https://twitter.com/JohnNeustadt  Contact Dr. Neustadt: [email protected]   The Energy Alchemy Circle is officially open!! Crystal Reset Live Workshop at Reiki By Rickie's on April 10th, 2025! High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  More Resources:​ Crystal Reiki 1:1 Session High-quality, handmade, Reiki infused therapeutic crystal jewelry & tools: beucrystals.com Crystal Jewelry, Crystals, & Energy Medicine: follow me @beucrystals over on Instagram  EMF Rocks (**Affiliate link**) Superstratum- Mold & Mycotoxin cleaning relief!! (**Affiliate link**) Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)  Fusionary Formulas: Use code TANSY15 for 15% off your order! (**Affiliate link**) High-quality, professional grade supplements (Fullscript):  SAVE 20%! (**Affiliate link**)  Get the FREE "5 Days To a Strong Core" guide Watch The Energy Fix YouTube channel Follow me on Instagram (@beucomplete) Learn more at tansyrodgers.com Ready to learn more about which 1:1 coaching program is right for you? Schedule your free Next Level Health Session      Keywords: osteoporosis, bone health, nutrition, healing, energy, functional healing, holistic health, crystal Reiki, bone density, mind-body connection, how to prevent osteoporosis naturally, foods that strengthen bones and joints, impact of stress on bone health, best exercises for osteoporosis prevention, supplements to improve bone density