EPISODE · May 25, 2026 · 35 MIN
OSWS: Midlife Lessons, Hard Truths & Becoming
from Becoming Sound · host krista-451
In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turning 56.From overcoming fear and public speaking anxiety to healing family relationships, setting boundaries, trusting your nervous system, and learning to stop abandoning yourself, this episode is packed with real talk, laughter, emotional honesty, and powerful takeaways for anyone navigating midlife growth, healing, identity, and self worth. Oh, and there’s a dog in a hoodie, I mean come on 👀Together, they explore:• Why confidence comes through action, not overthinking• The difference between people pleasing and living in service• How nervous system awareness changes everything• What it means to truly come back to yourself• Why asking for help can feel so difficult• The importance of boundaries, self trust, and authenticity• Midlife healing, peace, and finding joy in simplicityThis episode feels like sitting down with two best friends having the kind of conversation many women desperately need to hear: honest, vulnerable, funny, healing, and deeply relatable.If you’ve ever struggled with overfunctioning, fear of judgment, perfectionism, people pleasing, burnout, or feeling disconnected from yourself, this conversation will remind you that growth doesn’t come from becoming someone new. It comes from finally becoming more yourself.🎧 Listen now and share this episode with someone who needs the reminder that healing, confidence, and peace are still possible.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels aligned.Connect with Us: 🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 Watch Us on YouTube: https://youtu.be/CN91fODscuoPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.
What this episode covers
In this heartfelt and honest episode of Becoming Sound, Krista and Shannon sit down for another “Oversharing with Shannon” conversation to reflect on the biggest lessons they’ve learned over the past year after both turning 56.From overcoming fear and public speaking anxiety to healing family relationships, setting boundaries, trusting your nervous system, and learning to stop abandoning yourself, this episode is packed with real talk, laughter, emotional honesty, and powerful takeaways for anyone navigating midlife growth, healing, identity, and self worth. Oh, and there’s a dog in a hoodie, I mean come on 👀Together, they explore:• Why confidence comes through action, not overthinking• The difference between people pleasing and living in service• How nervous system awareness changes everything• What it means to truly come back to yourself• Why asking for help can feel so difficult• The importance of boundaries, self trust, and authenticity• Midlife healing, peace, and finding joy in simplicityThis episode feels like sitting down with two best friends having the kind of conversation many women desperately need to hear: honest, vulnerable, funny, healing, and deeply relatable.If you’ve ever struggled with overfunctioning, fear of judgment, perfectionism, people pleasing, burnout, or feeling disconnected from yourself, this conversation will remind you that growth doesn’t come from becoming someone new. It comes from finally becoming more yourself.🎧 Listen now and share this episode with someone who needs the reminder that healing, confidence, and peace are still possible.👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels aligned.Connect with Us: 🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 Watch Us on YouTube: https://youtu.be/CN91fODscuoPlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.
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OSWS: Midlife Lessons, Hard Truths & Becoming
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