OSWS: Perimenopause - What the F**k is Happening To Me?

Menopause isn’t just hot flashes. It’s anxiety out of nowhere, emotional swings, brain fog, weight gain that won’t budge, and feeling like a stranger in your own body.In this raw and unfiltered episode, Krista and Shannon share their real experiences navigating perimenopause and menopause, from being dismissed by doctors to questioning their sanity, struggling with body changes, and the emotional toll no one prepared them for.This conversation opens up what so many women are quietly going through and reminds you that you’re not crazy… and you’re definitely not alone.Key Takeaways:You’re not “losing it”,  your hormones are shifting in a big wayMental health struggles during menopause are real and commonLack of education around women’s health is still a huge issueYour body changing isn’t failure - it’s transitionYou don’t have to go through this alone“Half the population goes through this, why aren’t we talking about it?”Resource: https://www.instagram.com/drmaryclaire/https://thepauselife.com/👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, gain clarity and confidence.Connect with Us: 🔗 Website:  https://kristazaft.com/🔗 Instagram:  https://www.instagram.com/zaftkrista/🔗 Watch Us on YouTube: https://youtu.be/2SE8oUdxv08📣 If this episode hit home, share it with a woman in your life who needs to hear this.And don’t forget to follow Becoming Sound for more real conversations like this.Please Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series  and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.