OSWS: We Said These Goals Mattered… So Let’s Talk About I...

What this episode covers

This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid.Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually living in alignment with what we said mattered… or just staying busy enough to not notice we’re not?They get honest about what happens when life fills up, when “no time” becomes the default excuse, and how easily we disconnect from ourselves without even realizing it.But the conversation goes deeper… into what we’re actually chasing underneath it all.Because most of us say we want joy…while still looking for it outside of ourselves.They unpack what it really means to feel joy, not just talk about it… and how joy isn’t something you find out there, achieve, or finally earn when life slows down.It’s something you allow. Something you embody.Something that’s already available when you stop overriding yourself long enough to feel it.Key TakeawaysBeing “too busy” is often avoidance in disguiseThe goals you set don’t fail… you just stop showing up for themRest isn’t something you earn… it’s something you requireJoy isn’t something you chase… it’s something you allow and embodyLooking outside yourself for fulfillment keeps you disconnected from what’s already thereWhen you don’t create space, life will force it eventuallyThe “sweetness” of doing nothing feels uncomfortable… until it becomes the thing that brings you back to yourself👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you.Connect with Us: 🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 TikTok: https://www.tiktok.com/@kristazaft?lang=en🔗 Watch Us on YouTube: https://youtu.be/F2dotN197xE🎯 Attention, If you have ever thought of gaining some skills to defend yourself emotionally and physically, check out this offer…My friend Elicia Ybarra has launched 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment is now open!Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.

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Frequently Asked Questions

How long is this episode of Becoming Sound?

This episode is 44 minutes long.

When was this Becoming Sound episode published?

This episode was published on March 30, 2026.

What is this episode about?

This episode of Oversharing with Shannon is your real-life check-in… the kind most of us avoid.Krista and Shannon circle back to the goals they set and ask the uncomfortable question: are we actually living in alignment with what we said mattered…...

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