Other People’s Opinions of You DON’T MATTER! Ft. @kat.defatta

Therapist Kat Defata (@kat.defatta) shares her personal story of watering herself down just to be liked by others. She shares how that morphed into an eating disorder, and how and why she broke free. PLUS the stigma of being single in your 30’s and how Kat stays authentically herself. Follow Kat on instagram: @Kat.defattaListen to Kat’s Podcast: You Need TherapyListen to Kat on Outweigh: https://podcasts.apple.com/us/podcast/outweigh-series-exposing-grey-area-disordered-eating/id1536469021?i=1000495449770 Instagram:The Truthiest Life on instagram @thetruthiestlifeHost @LisahayimTo support TTL, subscribe, follow, or share episodes with family and friends who could benefitIf you’re loving TTL, Please leave a review on Apple Podcasts! https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasNEdited by Houston TilleyIntro Jingle by Alyssa Chase aka @findyoursails Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.