OUÇA QUANDO TIVER UM ATAQUE DE ANSIEDADE

from Podcast de Psicologia · host Renan Daniel

Ansiedade tem uma qualidade cruel: ela convence que o perigo é real, que o pior vai acontecer, que você não vai dar conta. E quando está no auge, difícil é ouvir conselho — o que você precisa é de presença. Este episódio foi feito especificamente para os momentos de crise de ansiedade, quando o peito aperta e a mente acelera. Sem lista de técnicas, sem passos a seguir. Só acolhimento, regulação e a companhia de uma voz que entende o que você está passando. Você pode ouvir sempre que precisar.

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This episode is 14 minutes long.

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This episode was published on January 6, 2026.

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