Our ancestral evening routine

from The Power Couple · host Roman S Shapoval and Bohdanna Diduch

How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGongHow reading at night signals to our brains it’s time for bed.JOIN OUR WAITLIST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Oct 18, 2024

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Our ancestral evening routine

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