Our Body Image Hacks As Teens + Building A Positive Body Image At A Young Age

Today, on Hack Your Happiness, Mercedes and Anastasia host a solo episode, talking about what helps them, as teenagers, feel better about their bodies. Their hacks include fantastic reminders for the next time you're feeling bad about your appearance, things to do to shift your mindset, as well as simple activities for when you don't love how you look. The sisters also share their hacks for helping younger children build a positive relationship with their body from a young age. Want more happiness!? Check these out: Shop our Happiness Products: ⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠ Visit the Small Bits of Happiness Website + Join The Happiness Family! ⁠⁠https://smallbitsofhappiness.com/ More body image advice? See our interview with Body Image Expert Teri Hofford: https://podcasters.spotify.com/pod/show/small-bits-of-happiness/episodes/Body-Image-Expert-Teri-Hoffords-Body-Image-Hacks-e2a0v4j