Our Day Falls Apart By The Afternoon, How Do I Fix It? | Unscripted Parent Coaching Session with Chinyelu

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention.We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable.As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away.In this episode, we explore:What can cause afternoons to feel chaoticThe reasons children become clingy or unsettledHow to create small but powerful moments of connectionWays to honor your need for rest without guiltThe role of rhythm and the 4 anchors in creating peaceful daysThis episode will leave you feeling ready to reclaim the chaotic parts of your day.Thank you to our sponsor, https://untammed.coWant to come on the show for a free, anonymous coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalOrder my new book, The Little Book of ParentingDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.