We Nurture: Waldorf Inspired Parenting

Welcome back to the We Nurture Podcast!In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth.Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family life, and Holly offers simple, grounding practices that any parent can start using today.In this episode, we talk about:Why reflection is so powerful for parentsPractical ways to weave reflection into daily life, even when you’re busyHow reflection helps us break old patterns and parent more intentionallyThe transformation that happens when reflection becomes part of your parenting journeyThis episode will leave you inspired to slow down, look inward, and embrace reflection as a tool for growth, connection, and more conscious parenting.Visit Holly Swenson's websitePre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!In this week's episode, I’m joined by Tracy Gillet, founder of Raised Good and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent.If you’ve ever felt the weight of outside pressure or wondered whether you can really trust yourself to know what’s best for your child, this episode will bring both clarity and encouragement. Tracy also shares her own journey of discovering attachment parenting and the lessons she’s learned along the way.In this episode, we talk about:What attachment parenting really is and how it supports familiesHow to tune into your instincts and quiet the outside noiseCommon myths and misconceptions about attachment parentingThe key benefits for both parents and children when practicing itThis episode will leave you feeling encouraged to parent with confidence, guided by your own wisdom and grounded in connection.Register here for the upcoming SummitPre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive.If you’ve ever felt worn down by meltdowns, power struggles, or endless negotiations, you’re not alone. So often, these challenges stem from a child’s uncertainty about what comes next. Predictability offers children an anchor. It tells them, you are safe, your needs will be met, and you can relax into your day.In this episode, you'll learn:Why predictability creates the foundation for self-regulationHow daily rhythms reduce stress for both you and your childSimple ways to bring more predictability into each dayThis episode will leave you feeling encouraged and inspired to welcome more rhythm into your days.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast!*This episode was originally published June 14th, 2022.In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded.I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses.In this episode, I explore:How to observe your child’s behavior and identify what they needFour calming activities that speak to the foundational sensesWhy warmth, water, and cozy spaces help bring more peaceThis episode will help you bring more calm into your home through gentle, sensory-based support.Link to Waldorf Play StandPre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn:How your childhood shapes your default parenting styleThe difference between inherited and intentional parentingTools for becoming more aware of automatic reactionsWays to reparent yourself while supporting your childPractices for staying present and connected when you're triggeredThis episode will support you in choosing presence over patterns and becoming the parent your child needs.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!*This episode was originally aired on March 13th, 2023.In this solo episode, I explore how rhythmical meals can transform your family’s mealtimes.Young children thrive on predictability. When life flows in a dependable rhythm, they feel safe, grounded, and more able to meet the day. This is especially true around mealtimes. When your child knows what to expect—what’s for dinner, when it’s happening, and who they’ll share it with—everything goes smoothly.In this episode, I share why rhythmical meals are so supportive for young children, and how you can begin to bring more ease and harmony to your family’s mealtime rhythm.You’ll hear:Why children feel safer and calmer when meals follow a predictable rhythmHow a weekly meal rotation can reduce stress and power strugglesIdeas for healthy snacks and nourishing dinnersInspiration for seasonal eating and simple meal planningHow mealtime rhythms support not just your child, but your whole familyThis episode will leave you feeling inspired to bring more rhythm to your family mealtimes.

Welcome back to the We Nurture Podcast!In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention.If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alone. Often, these responses are rooted in our own past—how we were spoken to, disciplined, or supported as children. When we begin to notice the patterns we’ve inherited, we create space for something new to emerge.In this episode, I guide you through gentle reflections and mindset shifts to help you:Understand why your child’s behavior can feel so triggeringRecognize when you're reacting from your past instead of the present momentBreak the cycle of control and step into more connected, conscious parentingMake space to reparent yourself with compassion as you show up for your childCreate new, nurturing patterns that support both you and your childThis episode will leave you feeling seen, supported, and inspired to bring more presence and self-understanding into your parenting, especially on the hardest days.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast![From the Archives] This episode was originally aired on June 21st, 2022.In this episode, I talk about how to nurture your child’s ability to self-regulate. I highlight three stages of learning - supporting self-regulation, co-regulating, and achieving self-regulation  that, when nurtured, builds your child’s ability to regulate. You’ll come to understand what role your triggers, as a parent, play in your child’s self-regulation journey.  I share insights on the importance of breathing, talking, seeking help, and, of course, the undeniable benefits of play. Finally, I take a detailed look at the importance of self-regulation in children and adults alike. In this episode, you'll learn:The three stages of learning that build your child’s ability to self-regulate.Stage 1: Supporting self-regulation.How to be a calm, nurturing presence for your child.  Stage 2: Co-regulating. Stage 3: Achieving self-regulation.Understanding your triggers as a parent will help your child’s self-regulation. How children develop self-regulation through self-directed play. The reasons why self-regulation is essential. If you enjoy this episode, please share it with a parent who would find it helpful and leave a review!

Welcome back to the We Nurture Podcast!In this week's solo episode, I explore how to raise children who are truly respectful, without shutting down their emotions or demanding obedience at the cost of losing connection.We’ll talk about what it really means to teach respect in a way that honors your child’s feelings and fosters emotional intelligence. You’ll learn how to model respectful behavior in everyday moments, how to build the kind of parent-child relationship that leads to mutual respect into the teen years and beyond, and why trust is at the heart of it all.I also share a simple mindset shift that can help your child move through big emotions with more ease, one that nurtures resilience and self-regulation without shame or suppression.In this episode, you’ll learn:What it truly means to teach and model respectHow to create a relationship built on trust and mutual respect Why trust and respect go hand in handAn imaginative way to help your child understand that emotions are temporaryHow to plant the seeds for lifelong connection and respectThis episode will leave you with strategies to foster a more respectful and trusting relationship with your child, today and for years to come.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this week's episode, I’m diving into a challenging but relatable parenting moment—when your child has a meltdown in a public place. Whether it's at the grocery store, the park, a restaurant, or the mall, these moments can feel overwhelming and filled with pressure, especially when you're surrounded by watchful eyes and unsolicited judgment.I’ll walk you through how to stay grounded in the midst of your child’s big emotions, how to respond with calm and confidence, and how to shift your mindset so you’re not parenting from shame or fear. You’ll also hear practical tips to help prevent public meltdowns and ways to support your child’s nervous system both during and after these difficult moments. I also share how to navigate sibling conflicts when out in public.In this episode, you’ll learn:How to respond to public meltdowns with calm and confidenceMindset shifts to let go of shame and pressure in public parenting momentsTips for preventing meltdownsHow to handle common scenarios like meltdowns at the grocery store or restaurantWhat to do when siblings fight in publicHow to create a peaceful, grounding environment when you come back home that supports your child’s nervous system.This episode will leave you ready to handle public meltdowns with calm and clarity, and build the foundation to avoid many of them altogether.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you.I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence in your parenting. You’ll also hear gentle guidance on how to regulate yourself in tough moments, and how that supports your child in learning to do the same.This episode is for any parent who longs for a more peaceful rhythm, and who wants to show up with presence, even on the hardest days.In this episode, I explore:The foundational principles of a calm home lifeHow to stay grounded when things feel overwhelmingMindset shifts that support calm, confident parentingSimple practices to regulate yourself in the momentHow your calm helps your child learn to self-regulateWhether you’re just beginning to shift your home’s energy or looking to deepen your peaceful parenting journey, this episode will meet you where you are—with warmth, clarity, and gentle encouragement.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!In this Unscripted Parent Coaching Session, I talk with a mom of two who’s searching for balance between being firm and staying flexible, between encouraging growth and avoiding pressure.Here’s what she wants to know: “How can I support my children with boundaries while still honoring their need for play and freedom?” Together, we explore how to simplify the day so there’s room for both connection and calm.If you’ve been feeling unsure about when to hold firm, when to be more flexible, or how to keep the day flowing without constant resistance, this episode will meet you right where you are.In this episode, we talk about:Why independent play is so essential for childrenHow reducing transitions throughout the day can ease resistanceWays to help children stay at the table during mealtimesCreating a daily rhythm that supports rest, play, and learningLetting go of the pressure to do it allThis conversation is full of encouragement and practical strategies to help you find your own rhythm so that your days can feel more peaceful and connected.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingWant to come on the show for a free, anonymous coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!In this week's solo episode, I’m diving into one of the most important and sometimes challenging parts of parenting—setting boundaries with your child.If you’ve ever struggled with what to say when your child hits, bites, screams, or resists your limits, you’re not alone. Many parents wonder how to set boundaries that actually work—ones that are clear, and consistent. Boundaries aren’t about controlling your child, they’re about creating safety, clarity, and emotional security.In this episode, I walk you through three key steps for setting boundaries in a way that supports your child’s emotional development and your confidence as a parent. I also share the importance of connection when holding a boundary.You’ll come away with simple phrases to use in the moment, insight into why boundaries feel so hard sometimes, and encouragement to stay rooted in love and presence, even during the tough moments.In this episode, I share:Why boundaries are essential for your child’s emotional growthHow to set limits with clarity and connectionHow to respond when your child hits, bites, or screamsthe importance of connection and acknowledging your child's feelingsThis episode will help you feel more confident, more centered, and more connected as you guide your child with boundaries rooted in love.Pre-order my new children's book, Away to DreamlandOrder my new book, The Little Book of ParentingSubscribe to our weekly newsletter, The We Nurture JournalDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast!In this week’s episode, I’m joined by Hunter Clarke-Fields— author of Raising Good Humans—for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach.We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools on how we can break cycles of yelling and frustration, and instead create more calm, connection, and intention in our relationships with our children.If you’ve ever struggled with staying calm or wondered how to respond with more presence (rather than reacting in the heat of the moment), this episode offers both practical tools and gentle encouragement.In this episode, we explore:What mindful parenting looks like in everyday lifeTools to self-regulate in the momentTips to stop yellingMindset shifts that lead to lasting changeWhether you’re just starting to explore mindful parenting or looking for fresh inspiration, I hope this conversation with Hunter reminds you that growth is always possible—and that you don’t have to do it perfectly to make a meaningful difference. Thank you to our sponsor,   https://untammed.coWant to come on the show for a free, anonymous coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalOrder my new book, The Little Book of ParentingDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

 If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves.In this solo episode of The We Nurture Podcast, I explore what is behind defiant behavior in children so that you can get to the root of the challenge.You’ll learn why children say “no,” what’s often hiding underneath defiance, and how to support your child through this behavior. This episode will help you shift from frustration to understanding—and offer practical ideas for building more cooperation, trust, and ease in your daily rhythm.In this episode, I share:– Why your child might be saying “no” more often– How to make your home a place of more connection and less correction– What children really need when they are defiant– How connection reduces power strugglesWhether you're dealing with frequent “nos,” full-on meltdowns, or subtle resistance, this conversation will help you feel more grounded and empowered to parent with love and intention.Thank you to our sponsor,  https://untammed.coWant to come on the show for a free, anonymous coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalOrder my new book, The Little Book of ParentingDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention.We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable.As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away.In this episode, we explore:What can cause afternoons to feel chaoticThe reasons children become clingy or unsettledHow to create small but powerful moments of connectionWays to honor your need for rest without guiltThe role of rhythm and the 4 anchors in creating peaceful daysThis episode will leave you feeling ready to reclaim the chaotic parts of your day.Thank you to our sponsor, https://untammed.coWant to come on the show for a free, anonymous coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalOrder my new book, The Little Book of ParentingDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime.If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you can lovingly support your child through them, without losing your own sense of calm.Chinyelu unpacks what bedtime fears may really be communicating, why it’s not always about the fear itself, and how rhythm and storytelling can be powerful tools for comfort and connection. You’ll come away with practical ideas and a renewed perspective on how to ease your evenings and support your child in feeling safe enough to rest.In this episode, Chinyelu explores: Why fears and resistance often show up at bedtime What your child might really need at the end of the day How to bring more connection and calm to the bedtime rhythm The power of stories to meet emotional needs and ease anxiety Simple shifts to help your child feel safe and ready for sleepThis episode will leave you feeling more grounded, more confident, and more equipped to handle bedtime with love and intention.Thank you to our sponsor, https://untammed.co Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

[From the Archives] This episode was originally aired on July 15th, 2022. Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves. Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses, and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside.  Want to come on the show for a free, anonymous coaching session? Click here to apply Subscribe to our weekly newsletter, The We Nurture Journal Order my new book, The Little Book of Parenting  

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play.She longs for more breathing room in her day, but instead, every moment feels like a demand for her attention. Whether it’s wanting to be entertained, needing constant engagement, or refusing to play alone, the weight of being in a constant out-breath is leaving her drained.We explore ways to support her daughter so that she can begin to play more independently.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of Parenting

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at school. Together, we explore how to meet his needs during this challenging, yet important time of transition.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!In this episode, I speak with a mom of three who is navigating life with a high-energy toddler, a newborn, and homeschooling her oldest. She longs for more calm in her day but finds herself constantly pulled in different directions—nursing on demand, keeping up with household tasks, and trying to maintain a rhythm that worked before her baby was born. She’s searching for a way to bring more balance into her days while meeting the unique needs of all three of her children. We explore shifts she can make within her day to support her toddler’s high energy, reduce screentime, and invite more balance into her days.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!In this episode, I speak with a mom of one navigating the delicate balance of encouraging her dreamy 9-year-old toward more independence without pushing too hard. As her child moves through the 9-year change, she’s noticing resistance, slow transitions, and moments that trigger her own frustrations. Together, we explore how to gently support independence while honoring her child’s natural pace.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu!In this episode, I speak with a mom of 2 who feels the weight of judgment for how she’s parenting her sensitive 3-year-old son. He struggles with transitions, and since starting at a new school, she's made the choice to support him at his pace—but the pressure from others to push him toward independence has her second-guessing herself. Together, we explore how to navigate these feelings, support her son’s needs, and trust her own instincts without letting outside opinions shake her confidence. Want to come on the show? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to another episode of Unscripted Parent Coaching Sessions With Chinyelu!In this episode, I talk with a mom of one who feels like every morning is a battle with her 3-year-old. From getting dressed to heading out the door, every step turns into a power struggle, leaving both of them frustrated before the day even begins. She longs for a calmer, more connected start to their mornings but isn’t sure how to make that happen. Together, we explore how a good morning begins the night before and other strategies to create more peaceful mornings for both her and her son.Want to come on the show for a free coaching session? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalLooking for private 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom of two who is struggling with her 4-year-old’s big emotions toward his baby brother. He yells, hits, and insists he doesn’t like him. She wants to help him navigate this transition without making him feel like an outsider in their family. Together, we explore how she can support both of her children while keeping her own calm in the process.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom of two who wants to create a Waldorf-inspired homeschool for her high-energy 6-year-old while balancing her 5-month-old baby. She wonders what a developmentally appropriate day should look like and how to bring in rhythm that will allow her days to feel less overwhelming. We explore ways to create a balanced, joyful learning experience that feels right for both her and her 2 children.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom who feels called to be a full-time stay-at-home parent but feels uncertain about what that life would look like. Having grown up in a home where yelling was the norm, she’s working hard to break the cycle and show up for her children with patience and presence. But without a model for what a calm and connected home life can be, she feels uncertain. Together, we explore how she can create a rhythm that supports both her children and her own well-being while finding confidence in this new chapter of motherhood.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom of two navigating the emotional challenges of divorce while supporting her 5-year-old son through aggressive and anxious behaviors. After years of tension and a difficult transition, she’s searching for ways to rebuild trust, foster empathy, and create a sense of stability in their shifting family dynamic. Together, we explore how she can support her son in healing and moving past these difficult behaviors in a loving way.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom who feels overwhelmed by her child’s constant need for her presence. Between the whining and the lack of independent play, she’s struggling to find a moment to breathe. Together, we explore strategies to encourage more independent play and create space for her own in-breath amidst the demands of parenting.Subscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of ParentingDisclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu!In this episode, I speak with a mom of four who feels overwhelmed by the chaos of her unstructured days. With restless children and pockets of time where no one knows what to do, she’s ready to explore how creating a rhythm can bring more peace and ease to her family life.Want to come on the show? Click here to applySubscribe to our weekly newsletter, The We Nurture JournalLooking for 1:1 Parenting Support? Click here to book a sessionOrder my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Parenting wakes us up, sometimes in jarring ways especially when we begin to be more aware of our actions and behavior. In fact, it can sometimes be a surprise to us. It can be frustrating, scary, confusing and leave us feeling helpless. When we become conscious of our behavior, our words and actions we see that we actually have a choice, we can choose to raise our consciousness and live in alignment with the person we’re striving to become. Being conscious brings us closer to making the changes that we want to see in ourselves.In this episode, I dive into talking about 10 ways you can parent with greater consciousness. The 10 ways I focus on are;  Becoming conscious of your behavior, words, actions, and gestures.  Working on self-development.  Working on your personal challenges and triggers.  Modeling behavior you want to see in your child.  Creating healthy home rhythms.  Slowing down and simplifying daily routines. Communicating clearly and limiting choices  Being intentional with your words & limiting adult information  Listening with interest Having Compassion and Empathy for your child’s big feelingsThere’s a lot that I cover in this episode, including where I describe a foundation that’s needed for the young child’s healthy development. I hope you’ll join me!WebsiteInstagram

You're in for a real treat in this episode! Listen in to my in-depth conversation with guest Catherine Read, PhD author of 'The Genius of Home' - Teaching Your Children At Home With The Waldorf Curriculum. Catherine and I met about 30 years ago when we attended a Waldorf Playgroup at a Waldorf school in Southern California and then after moving across the country we reconnected again on the East Coast when we both moved at different years to Pennsylvania. Catherine and I share immense respect for the Waldorf method not only for the curriculum but also for how it provides wise guidance for healthy family life and a way of living.Catherine shares her experience homeschooling her two children with the Waldorf method and how this awakened her to her own self-development and how the child awakens to the world as well as the development of consciousness during childhood. Catherine also shares how she approached homeschooling her two children and so much more!Whether you're thinking of homeschooling and/or want incorporate the Waldorf method or way of living in your home, listening to this episode is a great starting point. I'll be going deeper into conversation with Catherine in my upcoming webinar with her on Saturday, April 29, 2023 from 1:30 - 2:30 pm EST.  All who register will receive a Replay.The Genius of HomeLearn more about Catherine’s work hereWebsiteInstagram

Boundary expectations are connected to how parents choose to raise their children. The way you both think, the decisions you both make are informed, consciously or unconsciously, by what you both value and perhaps even more so, the personality traits you want to see in your child. But you both will not know what characteristics or traits are important to you unless you both talk about it.  Because it takes being sensitive to each other’s perspective, communication is key.  It's the best way to build a bridge of understanding and it means being sensitive to each other's perspective.In this episode, I talk about three important steps to take and I give step and step advice to  build a bridge that will help you and your spouse or partner come together with greater understanding. It's not only with boundary expectations that you will have differing opinions, there will be other aspects in parenting that will  challenge how you communicate and this is why creating a foundation for how to communicate is so important.Listen to hear more!WebsiteInstagram

Young children thrive in the ordinary, to them it's reliable, predictable and feels safe. There's less anxiety, less overwhelm, less to be nervous about especially when the ordinary is nourished by a healthy rhythm.It can be hard to slow down, be present and fully embrace ordinary moments and ordinary days. How you wash the dishes, do the laundry, sweep the floor, set the table; these and more can make you feel like you're not seen and perhaps this is what makes simple, ordinary moments and days so hard.In this episode I offer advice as well as inspiration for finding joy in ordinary days. I also tell my story of how I embraced ordinary days as a first time mom. Here are two episodes from Season 4 that offer more on this topic.The Key to More Joyful Days with Your Child (part 1)https://podcasts.apple.com/us/podcast/we-nurture/id1481862269?i=1000528963100The Key to More Joyful Days with Your Child (part 2)https://podcasts.apple.com/us/podcast/we-nurture/id1481862269?i=1000529682364WebsiteInstagram

For young children sleep is a sacred time that needs to be protected.  Sleep is often a vulnerable time for young children and when they need us by their side.  In this episode, I talk about what it means to nurture your child’s sleep as soul care. How slowing down life supports a child in "digesting" their day and also in being able to let go of the day in order to fall asleep. I touch on emotional overload and overwhelm and what happens when we view sleep as a holistic experience.Join me for a different, perhaps wider perspective on how to help your child have better sleep.WebsiteInstagram

Over 30 years ago when I was first introduced to Waldorf education I heard about the immense value of observing my children and how it would help me know them better. This concept was new to me as a valuable parenting tool. I was intrigued and decided to try it out. In this episode, I share what I learned from observing my children. I also talk about a good starting place should you choose to practice observing your child as a  way to know them better. I'm so glad you've joined me!WebsiteInstagram

Why do rhythmical meals work? And What are the benefits?It's no surprise that young children do best when life is consistent and dependable. They feel safe when life happens in the same way over and over and even in the same order. They want daily life to be reliable and this is one reason why rhythmical meals work. When your rhythm includes a rotation of weekly meals that your child can count on then mealtimes are more likely to go smoother. Creating a rhythm with meals will also create more harmonious family mealtimes.Listen to hear the other benefits of rhythmical meals!In the episode, I give some healthy snack suggestions as well as dinner ideas. I dive a little bit into seasonal eating and offer some inspiration for meal planning.WebsiteInstagram

Being a parent is so rewarding but also hard. There’s so much that you need to surrender to much of which you were not even aware of before having a child. Finding balance in daily life is definitely one as well as  balancing your needs with that of your child’s.  It’s really a constant challenge. What does the heartbeat in your home feel like?Do you have clear intentions for your family's lifestyle?Is there a rhythmic heartbeat in your home?Join me in this episode for advice and tips that will reduce overwhelm and help you navigate balancing daily life.  I've created a beautiful and unique Seasonal Family Rhythm Planner to help guide you in intentionally crafting a rhythm that aligns with the heartbeat you want for your home. The Rhythm Planner guides you step by step in creating a rhythm that will bring more balance to your days! Visit wenurturecollective.com to learn more or purchase your copy.WebsiteInstagram

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated.Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves. Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside.WebsiteInstagram

It’s Seasonal Thursday and I’m so excited to have you here today. Welcome to the We Nurture Podcast with me, your host, Chinyelu. Today, I’ll be talking about the benefits of creating a summer seasonal table for you and your child. Waldorf Education calls it a nature table and it is all about creating nature scenes that reflect what is happening outside in nature, during that season. I’ll speak to you about how a seasonal table opens up opportunities for creativity, engagement, bonding, communication, connection and care. It is a natural way to encourage outdoor play and it allows your child to connect with nature in a personal way, as you let them go about their explorations.  A seasonal table is all about engaging your child’s senses, as well as strengthening your bond with them through an activity that you can do together. Bring along your child-like wonder as you tune in for this one. Key Points From This Episode:Being drawn to the ‘why‘ of a summer seasonal table/nature table as a young mother new to Waldorf Education. Encouraging an interest in and respect for the natural world. Helping your child learn about nature in a personal way, developing a caring attitude for the earth.  A natural way to encourage outside play. How your child can get a deeper experience of exploring the world around them.Placing focus on allowing your child the opportunity to investigate and explore like a scientist. The importance of play with objects from nature and further developing the sense of touch. Why flowers matter and how to arrange them with your child. The most important aspect of creating a seasonal table: being together with your child.Introducing seasonal foods/recipes to your child and having them help you prepare that meal.Crafting with natural objects and materials. Having a crafted tree as a grounding presence on your seasonal table. Ideas on how to start a seasonal table and where to place it in your home. EtsyWe Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Welcome to a new episode on The We Nurture Podcast! Today is Inspirational Wednesday, and I will be talking about five Waldorf-inspired practices that I believe will help you cultivate a more balanced, nourishing lifestyle for your family (and for you too!). No matter your parenting situation, looking after little ones is no easy task. While focusing on the five practices, which are self-care, rhythm (one of my favorites!), daily routines, family values, home life and connecting with nature, I will help you understand how to cultivate balance when you live intentionally! While looking at sleep times, mealtimes, and play times, I help you understand how to better meet your child’s needs. I also give you some tips on creating simple, nurturing, doable, and nourishing self-care practices for when life feels like an overwhelming balancing act.Key Points From This Episode:A new perspective on how to view balance in our lives.Why parenting requires so much energy.Five Waldorf-inspired practices to cultivate in day to day life.1: self-care (creating simple, nurturing, doable, and nourishing practices). 2: rhythm (sleep times, mealtimes, and play times).3: daily routines (building with intentionality to restore a sense of balance).4: family values (the tools you give your child, defining your family story, and creating healthy values).5: home life and connecting with nature (a place of security, safety, and cultivating a sanctuary).Links Mentioned in Today’s Episode:We Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Welcome back to another bountiful episode of blossoming Tuesday on the We Nurture Podcast. I’m your host, Chinyelu. Today, I talk about how you can use stories to calm your child when they are distressed. Your child could be agitated due to a break from routine or nervous about an upcoming event. In any case, stories are a way to capture your child’s attention and imagination, in an effort to bring calm to a situation. I will tell you how descriptive language is great for early childhood development, and how you, as a parent, do not need to tell the perfect story, only one that helps you connect with your child with a message that they can relate to. I will share two stories with you today, as examples of the ways that you can create imagery to bring peace to any moments of stress. I can’t wait for you to tune into this one! Key Points From This Episode:Using stories to help children manage behavior that has become disruptive. How to use language to conjure up images that guide your child’s emotions to a calm state.Why the loss of a sense of security and safety can cause dysregulation.Descriptive language as an aid for early childhood development. The way stories can capture a child’s attention and imagination. Creating your own stories, as a parent, to bring calm. The types of stories that you can use to create imagery. Making sure that you do not direct your child through your stories. Creating imagery that your child can relate to. How to navigate through an unexpected event that interrupts the usual routine. Your story does not have to be perfect, so rather focus on connecting with your child!Using animals in stories to better connect with your child. An example of a preview story: The Fox Family. Waldorf EducationWe Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Welcome to a new episode of the We Nurture Podcast! Today is Mindful Monday, and I will be discussing why giving a child a timeout doesn’t work. Timeouts, which are ineffective and punitive, never serve their intended purpose. While delving deep into the topic, I explain why we need to change our perception of dealing with negative behavior, and how by doing this, we create an opportunity to support our children, connect with them, and build a relationship. I try to help you understand the importance of being present when your child reflects and processes their behavior, how to teach your child emotional regulation, the ways to guide them with your own strengths and boundaries, and how timeouts cause our children to create beliefs that they are worthy of punishment.  Plus, I give you suggestions and helpful strategies on what to do instead of timeouts, how to acknowledge why you desire to send your child to timeout, and the importance of giving your child autonomy and choice. I hope you can join me!Key Points From This Episode:How to change our response to our child’s negative behavior. How to figure out what our child is trying to communicate when they have negative behavior.Helpful strategies to use when dealing with a child’s misbehavior. Understanding what the flawed goal of timeout is.Why we need to be present when our children reflect on their behavior. How we help our children with emotional regulation by being present.Why our children need to feel comforted and guided when they are presenting negative behavior.The lessons to teach our children when they are processing their feelings. How to reflect on why you are sending your child to timeout.The power of giving a child autonomy and choice.How to incorporate the outside when you’re dealing with misbehavior. The importance of reflecting on your child’s negative behavior. We Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Welcome to a new episode of the We Nurture Podcast! Today is Q&A Friday, and I am going to be talking about how to manage bedtimes when you have children of different ages. I am going to talk about the power of healthy, daily rhythms and having a holistic overview of the day. Before I get deep into today’s episode, I recap the six foundations of a healthy rhythm and give some quick examples of how to make sure you achieve these. Then, I will help you understand the effect a busy day has on the tiredness of your child, and I will draw on my own experiences to give you tips, tricks, and advice on how to juggle managing bedtime routines. I help you understand how to let go of the day and make peace with what has been, in the hopes of finding harmony tomorrow. From reading books before bed and having early dinners, to managing bathing and showering routines, this episode is helpful for parents and caregivers with children of all ages!Key Points From This Episode:Chinyelu discusses why she was at home with her three children (of all different ages).The power of a healthy, daily rhythm and having a holistic overview of the day.Talking about how different emotions are expressed at the end of the day, normally at bedtime.Why children can become clingy at the end of the day.How to have a harmonious bedtime.The link between the end of today and the beginning of tomorrow. Investing in a front carrier for your baby.Why you should have early dinners, and how to create a bathing/showering routine.Why you should read books (and the different kinds of books to read) before bed.How you can put your day to rest and give yourself peace during bedtime.WebsiteInstagram

Welcome to a new episode of the We Nurture Podcast! Today is Seasonal Thursday, and I am going to be chatting about how to create, and maintain, a nourishing, balancing summertime rhythm to nurture your child and family. We all know that the summer season is notorious for unplanned, changing activities. So, when reflecting on our rhythms, we need to focus on creating predictable and consistent routines that will support our child's ability to self-regulate, have a sense of normality, and support their sense of wellbeing. I discuss the three essential cornerstones of support (sleep time, mealtime, and playtime) and how they promote a healthy daily rhythm. I will help you recognize when your child is expressing, their feelings of being unsettled and overwhelmed; whether it is through behavior or actions, and how to approach and implement a balanced routine to get them back to feeling their best. I hope you tune in to hear my personal summertime rhythm guide, which includes estimated times of the day, for creating a sustainable and supportive rhythm!Key Points From This Episode:How the summer season brings a change in rhythms.Creating predictable and consistent routines.The foundation of rhythm and the three cornerstones: sleep time, mealtime, and playtime. How to help your child self-regulate, have a sense of normality, and support their sense of wellbeing.Understanding your child’s negative behavior (and boundary-pushing) as communicating feelings of being unsettled and overwhelmed. The major role of balancing your day-to-day lifeThe power of slowing down (and expanding) the activities we do with our children.A framework for creating your summer rhythm.Sleep time: the correct number of hours for restorative sleep. Mealtime: helping keep the system in balance, nourishment, and blood sugar regulation.Playtime: nourishing cognitive, physical, social, and emotional well-being and language and communication skills development. The power of being in nature during your summer mealtime.A summertime rhythm guide, based on times of the day, for creating a nourishing routine. Sleep FoundationWe Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Did you know that when your child plays with a toy, they actually build a relationship with the toy and the material that the toy is made from can affect how they play with the toy. It’s important when we are intentional about the kinds of toys or play materials that we give to our child. Does it have warmth? Does it invite your child to play? How does it feel? How does your child engage with it? These are all good questions to ask. Just  by watching your child, you can see how much their toys stimulate their imagination, their curiosity and approach to exploring their world. Children learn about their world through play and the toys and play materials that they use are a medium for this exploration.The less formed a toy is the more room there is for your child to imagine and create their own ideas. Open-ended toys give children freedom to create and because they aren’t fixed they can be used in any number of ways. Join me in this episode to learn more!WebsiteInstagram

Welcome to the We Nurture Podcast. Today, I will be talking about the importance of doll play in your young child’s development. Doll play can nurture compassion in your child, and give them the ability to care for someone or something else. Waldorf education states that dolls are the archetype of the human being and I have seen this to be true in my experiences with preschool children. I will show you how doll play can lead to you, as a parent, being more mindful, what to avoid when you are handling a doll in front of your child, how a doll as a toy can be your child’s best friend, and how a simple doll will allow your child to fully express their feelings. I’ll take you on a journey through the experiences I had when introducing my children to their Christmas dolls, and how my kids (and others) built relationships with their cuddle companions. Doll play can help your child work through their thoughts, feelings, and experiences, so you, as a parent, should always be mindful when showing nurturing care to your child. Tune in to find out why doll play is one of the most important types of play that a young child can have. Key Points From This Episode:Exploring how you can nurture your child’s ability to be compassionate through doll play.Doll play is valuable to all children, boys and girls. How dolls are the archetype of the human being in Waldorf education. The way a child will imitate how you, as an adult, handle a doll. How doll play can lead to a parent becoming more mindful. What to avoid as a parent when handling a doll. Why a toy can be a young child’s best friend. My experience of seeing a Waldorf doll for the first time.How a simple doll allows a child to fully express their feelings. The perfect Christmas gift: a make-your-own doll kit. How kids build relationships with their dolls. How children are able to work through their thoughts, feelings, and experiences through doll play. The importance of being mindful when showing nurturing care to our children.Waldorf EducationWe Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

Today on Mindful Monday, I will be talking about the four temperaments as a tool to better understand your child’s personality. By understanding temperaments, we, as parents, can meet our child's needs in a more effective way. The four temperaments, which can be defined as traits and characteristics, are known as air (sanguine), water (phlegmatic), earth (melancholic), and fire (choleric). “Although each temperament has specific qualities, we can expect that every one of the qualities will be seen in each individual.”— Chinyelu Kunz [ I talk about how, although each person has one or two dominant elements, qualities of each temperament is present in everyone. I advise on how to recognize, observe, experience, and manage each temperament in your child. Plus, I offer a guide to understanding how to bring all four elements into balance and harmony. I hope you will join me for this episode!Key Points From This Episode:The power of understanding your child’s personality.The four temperaments and how they relate to the four elements.How Waldorf uses the temperaments as a tool to bring children to balance.Exploring how each element can present itself in children. A perspective from a Waldorf teacher and Waldorf mother.How to support our children by understanding and recognizing their characteristics as a part of their elements. Books on Temperaments (short list)Between Form & Freedom by Betty StaleyChildren and Their Temperaments by Marieke AnschutzAuthentic Parenting by Bari Borsky & Judith HaneyLinks Mentioned in Today’s Episode:We Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWe Nurture on YouTubeWebsiteInstagram

In this Q & A Friday Episode , I’ll be talking about Self-Care for Stressed Parents.This question was asked on our instagram poll when we asked parents to submit their questions for Q & A Friday on the podcast. It received a lot of votes which made it the clear choice for this episode. If you would like to ask a parenting question you can submit it on Instagram @we (underscore) nurture on Mondays during season 6! Listen in as I guide you through how to acknowledge your stress, process stress triggers, and even potentially prevent stress altogether. You’ll learn the negative effects of high-stress levels and how you can recognize this through your elevated emotions. When your self-care practices make it possible for you to have a deeper understanding of why your stress exists, this helps you understand ways to heal yourself. However, you need to remember that your stressors and emotions are valid, even if they make you feel like you are an incapable or imperfect parent. With examples such as going for a walk, having a bath, and resting when your child does, you'll begin to understand how you need to nurture the parts of yourself that needs it the most. I hope this episode will inspire you to dig deep and start your daily self-care practices today!Listen to hear more and learn ways to reduce your parenting stress!Key Points From This Episode:The knockdown effects of high-stress levels. Recognizing the beginning stages of elevated stress levels.The implications of emotional disconnection.The feelings of regret at the end of the vicious stress cycle.How to determine the origin of your stress.Examples of emotions that trigger stress.Different practices to incorporate into your day-to-day life to alleviate stress.The deepness that should take place during your self-care practices. Examples of self-care practices that nurture the parts of yourself that need to be nurtured. Different parts of self: emotional, social, physical, sensory, intellectual, creative, and spiritual. How to achieve personal growth while you’re on the journey of reducing your stress. Links Mentioned in Today’s Episode:We Nurture CollectiveWe Nurture on InstagramWe Nurture on FacebookWebsiteInstagram

In this episode, I talk about Forest Bathing, the benefits and why it's a healthy activity. What is it about forest life that draws us, heals us, and brings us joy? What does it mean to bath our senses in the atmosphere of the forest?In the forest, nothing is asked of us so we find ourselves listening, observing and noticing what’s around us. We relax. And when we are in a place where we can calmly take in our surroundings, particularly in a forest where our senses are bathed, we become peaceful just by the very fact that our body is in a restful state and that we’re breathing more deeply.Join me as I take you on a journey through the forest to experience how and why it's healing for the senses and the soul.Key Points From This Episode:Understanding what forest bathing is.The health benefits of forest bathing.Why I built a forest at a Waldorf pre-school program.Why forest life heals and nurtures our emotional well-being, physical bodies, and soul.What it means to bathe our senses in the atmosphere of a forest.How to craft and cultivate a simple and better forest experience.Nature as a powerful antidote for sensory overload and challenging behaviors.The ways children absorb experiences and how to use this to foster healthy development.The four foundational senses as our child’s sensory building blocks.How to observe your child in a  forest bathing experience. Links Mentioned in Today’s Episode:We Nurture CollectiveWe Nurture Instagram   We Nurture Instagram  Association for Healing Education - Article - Observations Based on the Lower Senseshttp://box5157.temp.domains/~healipj6/wp-content/uploads/2018/01/12sensesahe.pdfWe Nurture on FacebookWe Nurture on YouTubeWebsiteInstagram