EPISODE · Mar 16, 2026 · 34 MIN
Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57
from Empowered Puberty for Girl Moms · host Adriane Cook
Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm.No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos.Here’s the power in today’s episode: How being a morning person vs. evening person changes the way you parent and show up for your kids The little things I do to support my husband and set the tone for the day Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system Simple rhythms that help keep mornings peaceful, connected, and manageable How intentionality does not have to equal perfectionListen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | HEREPuberty Support Coaching | HERELiterally Magazine | HERE!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | HERECONNECT WITH ADRIANEInstagram | @empoweredpubertypodcast | @empowered_wombWebsite | EmpoweredWomb.comEmail | [email protected] TO MAKE A DIFFERENCEFollow/Subscribe to the podcast on your favorite podcast playerRate the podcastReview the podcastShare this podcast episode with a friend!
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Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57
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