Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57 episode artwork

EPISODE · Mar 16, 2026 · 34 MIN

Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57

from Empowered Puberty for Girl Moms · host Adriane Cook

Ever wonder what a real morning looks like in a house with a little one and a tween? Spoiler alert: it’s not perfect. It’s messy, beautiful, sometimes chaotic… and full of grace. In today’s episode, I’m giving you a peek into our actual school-day mornings—how we get out the door, how I show up as a mom, and what actually helps our mornings feel connected and calm.No “Pinterest-perfect” routines here. Just real life, real rhythm, and real opportunities to breathe through the chaos.Here’s the power in today’s episode:​ How being a morning person vs. evening person changes the way you parent and show up for your kids​ The little things I do to support my husband and set the tone for the day​ Why sometimes I pack my 6th grader’s lunch, and why it’s actually a gift for her nervous system​ Simple rhythms that help keep mornings peaceful, connected, and manageable​ How intentionality does not have to equal perfectionListen in if you’re running to school drop-offs, juggling breakfast chaos, or just trying to survive the morning grind. This episode will give you some reassurance—and maybe a few ideas to try tomorrow.EMPOWERED RESOURCESFree Empowered Puberty Checklist for Girl Moms | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Puberty Support Coaching | ⁠⁠HERE⁠⁠Literally Magazine | ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠!*Apply the code ADRIANE10 to get 10% off her yearly subscription!Period Kit from Red Drop | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ADRIANEInstagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@empoweredpubertypodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @empowered_wombWebsite | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EmpoweredWomb.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email | [email protected] TO MAKE A DIFFERENCE​Follow/Subscribe to the podcast on your favorite podcast player​Rate the podcast​Review the podcast​Share this podcast episode with a friend!

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Our Family Morning Rhythm: Mom Life With Tweens & Little Girls | Ep. 57

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