Our Food Stories — And Where They Actually Came From

There's not a woman we know who hasn't had a complicated relationship with food at some point. And honestly? When you look at where most of our food beliefs came from — nutrition research conducted almost exclusively on men, the chaos of 90s celebrity diet culture, and the questionable TV we grew up watching — it's not hard to see why so many of us ended up so confused. In this solo episode, Nikki takes a tender and honest look at our food stories — the unspoken beliefs we carry, where they were handed to us, and how they've quietly shaped the way we eat, think, and feel about our bodies. She gets into the great carb wars, the noise of conflicting advice, and what it actually looks like to start tuning that out and listening to what your body is genuinely asking for. Because underneath all the rules and restriction is a simpler truth: your body knows. Learning to hear it again — that's the work.   Connect with Nikki: www.nikkikable.com @nikki_kable