Our journeys into fitness & our thoughts on the fitness industry

The conversation covers Kyle's struggles with body image and weight loss, the importance of consistent effort, breaking the all or nothing cycle, resistance to getting help and seeking support, journey into coaching and personal fitness experience, balancing health and fitness with enjoyment and confidence, and the perception of confidence. The conversation delves into the value of confidence, the alignment of coaching and confidence, the importance of quality questions in coaching, the distinction between transformational and transactional coaching, the role of empathy in coaching, creating a safe coaching space, and the purpose of photo shoots in coaching.TakeawaysStruggles with body image and weight lossThe importance of sustainable and consistent effort Confidence is about posture, energy, and vibranceCoaching should be transformational, not just transactionalChapters00:00 Introduction and Kyle's Hyrox Training05:52 Breaking the All or Nothing Cycle12:03 Resistance to Getting Help and Seeking Support17:03 Journey into Coaching and Personal Fitness Experience23:47 Balancing Health and Fitness with Enjoyment and Confidence29:08 Coaching and Confidence Alignment35:34 Empathy and Coaching Approach44:53 The Purpose of Photo Shoots and Coaching