Our mental health matters
Episode 22 of the wellbeing4mothers podcast, hosted by Dr Dunni, titled "Our mental health matters" was published on May 29, 2025 and runs 39 minutes.
May 29, 2025 ·39m · wellbeing4mothers
Summary
Motherhood isn’t always the joyful picture it’s made out to be. Many women silently struggle with mental health challenges like postpartum depression, anxiety, isolation, and the pressure to be the “perfect mother.” It's time to normalise real conversations and prioritise the emotional wellbeing of mothers.Key Takeaways Perfection is a myth – Let go of the pressure to “do it all.”Mental health matters – Struggles are common and treatable.Mothers are more than moms – Identity and personal fulfillment are important.Silence hurts, honesty heals – Open conversations can change lives.CONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
Episode Description
Motherhood isn’t always the joyful picture it’s made out to be. Many women silently struggle with mental health challenges like postpartum depression, anxiety, isolation, and the pressure to be the “perfect mother.” It's time to normalise real conversations and prioritise the emotional wellbeing of mothers.
Key Takeaways
Perfection is a myth – Let go of the pressure to “do it all.”
Mental health matters – Struggles are common and treatable.
Mothers are more than moms – Identity and personal fulfillment are important.
Silence hurts, honesty heals – Open conversations can change lives.
CONNECT ON SOCIAL MEDIA
Ig- https://www.instagram.com/drdunni.lifecoach/
YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg
CH- https://www.clubhouse.com/@drdunni-druwa
FB- https://www.facebook.com/druwaacademy
Twitter- https://twitter.com/drdunni
Patreon - https://patreon.com/wellbeing4mothers
HOST BIO
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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