Our personal experiences with DEPRESSION

1 in 3 Adults struggle with some type of depression. You are NOT alone- We get deeply personal in this episode as we each share our own journey, struggles, pain, and connection through our experiences. ⁣ ⁣ **Warning: This episode may be triggering. ⁣Please skip if needed.  ⁣ Our purpose is to be helpful and open and share what has worked or has not worked for us, and how it is different for everyone. ⁣ We want to break away the stigma, shame, and judgement. To not be afraid to share what many experience everyday. ⁣ ⁣ "We will never heal if we don't talk about what hurts". XOXO _______________________ ⁣ Find information on the book and Tedtalk discussed in this episode here: Lost Connections ⁣ Connect with us: SHJ Instagram SHJ Facebook https://sharingherjourney.com/