Our Personal Perimenopause Journey Updates - Part 1 S2E35

Perimenopause Journey: Hormonal Shifts & Period Coaching Tips | Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we dive deep into our perimenopause journey. Join us as we discuss the hormonal shifts we've experienced, practical tips for managing symptoms, and how period coaching has been transformative for us and our clients. We also talk about the benefits of progesterone, dietary changes, the importance of sleep, and weightlifting. Tune in for real stories, behind-the-scenes insights, and expert advice on navigating perimenopause. Don't miss our upcoming perimenopause workshop this fall!   00:00 Welcome to the Period Besties Podcast 01:21 Diving into Perimenopause 05:08 Progesterone and Sleep Benefits 13:51 Dietary Adjustments and Exercise 24:32 Managing Anxiety and Sleep Issues 28:13 Conclusion and Upcoming Events   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound