Our recent digital detox

from The Power Couple · host Roman S Shapoval and Bohdanna Diduch

Our annual digital detox camping tripHow exposure to red light fuels us and slows down our daysHow exposure to blue light drains us and steals our timeWhy and how we like to absorb UV light Our favorite ways to increase dopamine! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Sep 20, 2024

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Our recent digital detox

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