Our Relationship With Gratitude
from Stuck in My Head with Chris King Hosted by Christopher King
Gratitude is one of the few positive emotions we can practice on purpose. Chris and Alison explore how intentionally noticing what is good can help shift our mindset and balance the brain’s natural focus on what’s wrong. Because gratitude doesn’t remove pain, but it does make sure pain isn’t the only thing our brain sees.
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How long is this episode of Stuck in My Head with Chris King?
This episode is 46 minutes long.
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This episode was published on May 14, 2026.
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