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EPISODE · Jan 20, 2022 · 32 MIN

Our thoughts and how they affect our health and what to do to change them

from Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness · host Tricia Stefankiewicz/Registered Dietitian/Empowered Eating Coach

Come work with me: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 20, 2022

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Our thoughts and how they affect our health and what to do to change them

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This episode is 32 minutes long.

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This episode was published on January 20, 2022.

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