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Out with the Old: 5 Things We're Ditching in 2023

Episode 134 of the Midlife Mommas: A Girlfriends Approach to Life After Menopause podcast, hosted by Amelia & Cam, titled "Out with the Old: 5 Things We're Ditching in 2023" was published on December 27, 2023 and runs 29 minutes.

December 27, 2023 ·29m · Midlife Mommas: A Girlfriends Approach to Life After Menopause

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Summary

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months? This episode is all about those lessons and putting down what no longer services us. Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year. What are you ready to leave behind? 00:00 Shooting life away, a play on words. 05:14 Release need for comebacks, be authentic. 06:39 Reframe "should" to "I get to." 09:27 Self-doubt and rushi...

Episode Description

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?
This episode is all about those lessons and putting down what no longer services us.
Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.
What are you ready to leave behind?
 
00:00 Shooting life away, a play on words.
05:14 Release need for comebacks, be authentic.
06:39 Reframe "should" to "I get to."
09:27 Self-doubt and rushing, need for self-reflection.
15:40 Receiving help, recognizing need for self-care.
17:34 Hiring a young virtual assistant empowers growth.
19:18 Finding balance between work and rest.
22:58 Funny story about declining social commitments gracefully.
26:51 Visualization of protection and safety in bubble wrap.
28:50 Check show description for contact information.

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Amelia

Cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

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