Out with the old... In with the new with Shavonda Evans

In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align with personal goals. Shavonda shares valuable insights on the importance of tracking habits, starting small, and maintaining a growth mindset throughout the journey of change. Tune in to gain actionable advice on fostering self-compassion, setting achievable goals, and surrounding yourself with a supportive community as you embrace new beginnings!