Minding my own podcast

Is "girl's girl" a compliment or a contradiction? Host Kenda sits down with Zini and Savannah to tackle the term that dominates modern female friendships. Savannah defines a "girl's girl" as a genuinely supportive, loving, and resourceful woman who doesn't gatekeep. However, Zini drops a bomb: she doesn't believe in the term at all, arguing it's been "tarnished and abused" by "mean girls" using it as a weapon.The panel debates the difference between true support and performative allyship, digging into examples of what happens when a public figure fails the "girl's girl" test. Tune in to find out where the line is between necessary accountability, healthy boundaries, and simply being a supportive friend.Topics Include: The true meaning of female empowerment, non-performative support, gatekeeping, and why sometimes you have to tell your friend the truth.

In this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing your well-being. They'll share personal stories of resilience and wellness, exploring how quality sleep and comfortable loungewear can support both physical and mental health. She will also share insights from her book, Guide to Living Well with Lupus, and highlight her self-care classes, which are designed to help lupus warriors create routines that nurture their body, mind, and spirit. This conversation combines the real struggles of living with chronic illness with the joy of finding small ways to nurture yourself. Because when you’re living with lupus, self-care is healthcare. 💜

Join Kenda Qualman on a new episode of "Minding My Own Podcast" as she sits down with special guest Brian Beverly, founder of Ylite Grynd, to discuss his unique journey. They dive into what it's like to build and sell a clothing line, from the challenges to the triumphs. Beyond business, they also turn their attention to a recent local crisis, discussing the devastating flooding in the city and other important community news. It's an episode that balances personal ambition with civic responsibility, reminding us all to stay mindful of the world around us.

In this powerful episode, host Kenda continues her deep dive into the critical topic of self-defense, with an emphasis on empowering women and the community to prioritize safety. Building on last week's discussion, she welcomes two dynamic guests—Vee Taylor Tate and John Fletcher—who bring invaluable insights on self-defense, firearm safety, mental preparedness, and advocacy.

Join Kenda Qualman on this episode of Minding My Own Podcast for a critical discussion on self-defense. This episode features expert insights from Eddie Silas & Theron Rogers of Prolific Arms LLC. Discover essential strategies, actionable tips, and foundational knowledge to bolster your safety. Ideal for both beginners and those looking to refine their skills, this episode is packed with valuable information. Be sure to listen and equip yourself with the tools for empowerment.

In this heartfelt episode, host Kenda Qualman welcomes two powerful guests—Savannah from Lupus Has No Face Podcast and first-time guest Zeni—to dive deep into the complex topics of trauma, dating, and rebuilding while parenting. They share raw, real stories about overcoming childhood trauma, navigating blended families, and balancing self-growth with co-parenting amidst life's challenges. Through honest conversation, they explore the importance of communication, emotional intelligence, setting boundaries, and maintaining self-love on the journey to healing and healthy relationships. This episode offers invaluable insights for parents, singles, and anyone working through their healing process while striving to show up fully for themselves and their children. Tune in for a candid discussion that empowers you to embrace your truth and find strength in your story.

Welcome back to Minding My Own with your host, Kenda Qualman. This week, we're tackling a complex and often unspoken journey: navigating the world of dating and rebuilding your life while simultaneously parenting after experiencing trauma. Join Kenda as she delves into the unique challenges and triumphs of this delicate balancing act. We'll explore how past experiences can impact present relationships, the importance of healing and self-care amidst the demands of parenthood, and strategies for building healthy connections while prioritizing your children's well-being. This episode offers honest conversation, practical insights, and empowering perspectives for anyone navigating the intersection of trauma recovery, dating, and the incredible responsibility of raising children. It's a reminder that healing and building a fulfilling life are possible, even amidst challenging circumstances.

Spring into action with the latest episode of Minding My Own Podcast! Join host Kenda Qualman as she welcomes real estate experts Ashley Rimmer-Ratzel and Brittny Keys to break down everything you need to know about the Spring Real Estate Market. Are you thinking of buying, selling, or just curious about the current trends? Ashley and Brittny bring their expertise to the table, offering valuable insights and advice to navigate this dynamic season. Get ready to gain a clear understanding of what's happening in the market and how it could impact your real estate goals. Tune in for essential information and expert perspectives to help you make informed decisions this spring!

Join Kenda Qualman on this special episode of Minding My Own as she highlights the upcoming "Dads on Duty" conference, a transformative event dedicated to empowering fathers and father figures to make a lasting impact in the lives of children, particularly those with special needs. Discover how this conference aims to equip men with essential knowledge, skills, and resources to create positive learning environments within schools and communities. Kenda delves into the details of the event, scheduled for Saturday, May 3, 2025, at the ThriveOn | ON KING in Milwaukee, WI, from 8:00 a.m. to 2:00 p. Learn about the valuable insights and connections attendees will gain, including crucial information about education and support for fathers of special needs students. Whether you're a father, mentor, or community leader, this episode provides a glimpse into how you can contribute to shaping brighter futures. Don't miss this opportunity to be part of a powerful movement dedicated to empowering fathers and making a real difference.

An entrepreneurial journey with Special Guests Kewl AKA JuiceCEo & Ely AKA 'Mr.MASH ON 'EM"

In this episode of "Minding My Own Podcast," host Kendra Qualman invites Chris from The Mill Clothing Company to share his journey. Chris discusses his roots in Milwaukee, his experiences in the nonprofit sector, and how he became part of The Mill Clothing Company following his federal prison term. He emphasizes the importance of community engagement, discussing events like Entrepreneur Night Markets and poetry nights, and highlights how The Mill Clothing Company supports local entrepreneurs and creatives. The conversation also touches upon Chris's personal life as a single dad, his unique dietary choices, and his dedication to his son. Throughout the episode, Chris shares valuable insights on partnership, execution, and community involvement, all while showcasing his genuine passion for uplifting others.

In this enlightening episode of Minding My Own Podcast, host Kenda Qualman sits down with special guest Eric Pace to discuss the vital intersection of mental health and the barber experience. Dive deep into the conversations that often emerge in the barber chair, where clients open up and share their struggles and triumphs. Together, they explore how barbers can act as unofficial counselors and the importance of creating safe spaces for dialogue about mental wellness. Join the discussion and learn how to cut through the noise around mental health in everyday life.Follow us on Instagram @Minding_myOwnPodcast, @MindingMyOwnPodcast with Kenda, @ThePanelMKE, and @ThePanelPodcastGroup for more insights and updates!

In this heartwarming episode of the Minding My Own Podcast, host Kenda Qualman sits down with special guest Savannah Burks to discuss the importance of giving back during the holiday season. Together, they explore various ways to contribute to the community, share personal stories of kindness and generosity, and inspire listeners to make a difference in the lives of others. Savannah brings her passion for philanthropy to the forefront, highlighting innovative initiatives and simple ways everyone can get involved. Tune in for a meaningful conversation that will leave you feeling motivated to spread joy and goodwill this holiday season.

In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align with personal goals. Shavonda shares valuable insights on the importance of tracking habits, starting small, and maintaining a growth mindset throughout the journey of change. Tune in to gain actionable advice on fostering self-compassion, setting achievable goals, and surrounding yourself with a supportive community as you embrace new beginnings!

In this heartfelt and reflective episode of *MindinG My Own Podcast,* host Kendra Qualman celebrates her upcoming birthday with a special guest ThePanelMKE As she prepares to turn thirty-nine, Kendra invites the panel to share their biggest lessons learned over the year, creating an open space for self-reflection and growth. The conversation dives deep into personal experiences, touching on themes such as emotional management, the importance of self-love, and embracing one’s true self. Each panelist shares their unique insights, from recognizing their worth and setting boundaries to understanding the necessity of conflict resolution and trusting their intuition. The powerful discussions emphasize the importance of mindfulness and gratitude, particularly in overcoming challenges faced throughout the year. Listen as the panel highlights the strength found in vulnerability and the ability to grow through hardship, reminding us that our connections and support systems play a vital role in our journeys. Tune in for an inspiring episode that encourages everyone to reflect on their personal growth while celebrating the bonds that empower us!

This week on Minding My Own with Kenda Qualman, we delve into the profound meaning of "Love your Judas." We explore the complexities of forgiveness and compassion, using the biblical figure of Judas Iscariot as a lens to examine unconditional love, the capacity for forgiveness, radical acceptance, and navigating difficult relationships. Kenda unpacks the challenges and nuances of extending love even to those who have caused us significant pain, emphasizing the importance of self-care and setting boundaries while embracing compassion. Discover the power of forgiveness on your journey of healing and growth.

In this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen years of experience working with children and families, Bri shares her journey as a therapist, her upcoming projects, and her mission to destigmatize mental health conversations. The duo engages in an honest dialogue about recognizing and coping with seasonal depression, emphasizing the significance of self-care and creating safe spaces for emotional expression. Bri's insights and personal stories inspire listeners to embrace their truths, seek help, and foster connections with others in their healing journeys.

In this inspiring episode of the "Minding My Own Podcast," host Kenda Qualman welcomes the talented poet and mental health advocate, Treva Gray, also known as Testimonial Poetry. Throughout their engaging conversation, Kenda and Treva discuss the transformative power of poetry, the challenges of navigating mental health stigma, and Treva's journey as a self-published author. Treva shares her unique perspective on writing to uplift others and normalize conversations about mental health within marginalized communities. With her passion for advocacy and personal healing, Treva encourages listeners to embrace their truth and pursue their passions unapologetically. This episode is a heartfelt reminder that we are not alone in our struggles and that sharing our stories can lead to profound healing and connection.

This episode of Mind of My Own Podcast features a powerful conversation with Milwaukee musicians Blakc Shiffe and B1G Kado, who discuss their collaborative journey and what it means to "go whatever it takes" to achieve their goals. The two artists, both products of challenging backgrounds, share their experiences with resilience, believing in oneself, and the importance of a strong support system.Kendra, the host, dives deep into their personal stories, exploring their paths to music, the role of faith in their journeys, and the importance of finding the right people to surround yourself with. The conversation also touches on the need for guidance and direction when starting, and Blakc Shiffe and B1G Kado offer encouragement to aspiring artists.The episode features a dynamic performance of their latest track, “Watch This Chain”, highlighting their raw talent and infectious energy. The discussion then shifts to their inspirations, with Blakc Shiffe citing Chicago rapper Chief Keef and B1G Kado naming the legendary Michael Jackson as their key influences.The trio ends the episode with an insightful discussion about the importance of surrounding oneself with supportive and loyal individuals. They emphasize that blood doesn't always make you family, but respect and loyalty do. They highlight the challenges of navigating complex family dynamics and the need to create one's own supportive environment.

In this special episode of "Minding My Own," host Kendra Qualman welcomes her amazing guests, Praise, Yaya, and Buddha, as they dive into the vibrant culture of dance in Milwaukee. The discussion highlights the evolution of dance, the journey of individual dancers, and the sense of community that fuels their passion for movement.Kendra and her guests reflect on their personal experiences in the dance world, sharing the highs and lows, the importance of supporting one another, and the impact of social media on the art form. They also touch on the challenges and triumphs faced by dancers today, especially amidst shifts in the industry.As they explore the dynamics of friendship and competition, they delve into how collaboration and support can empower dancers to elevate their craft and find their true voices in the community. This episode is a celebration of artistry, resilience, and the joy of coming together through dance.

Embracing Healthy Competition with Carmela Harris of H-T-O Athletics** In this insightful episode of the "Modern Mom Podcast," host Kendra welcomes Carmela Harris, the inspiring owner and founder of H-T-O Athletics. Join us as we dive into Carmela's journey, her passion for promoting healthy lifestyles, and the importance of nurturing a supportive community. Carmela shares her recent experience competing in Rev Up MKE, a fast-paced business competition designed to empower entrepreneurs in the Milwaukee area. Despite facing personal challenges in her health journey, she remained motivated and committed to her vision for H-T-O Athletics. Listen as she discusses the significance of healthy competition and collaboration among fellow entrepreneurs, emphasizing that success is not a zero-sum game but rather a collective effort to uplift and support one another. Discover how Carmela's dedication to her clients and her commitment to mental and physical wellness is shaping her business and impacting the community. You'll learn about her plans for expansion, including the exciting opening of a second studio, and hear her thoughts on the importance of focusing on personal growth and nurturing a positive mindset. Through laughter, encouragement, and real talk, this episode reminds us all that competition can be a driving force for positive change, paving the way for collaboration and community enhancement. Tune in and be inspired to embrace your own journey, seek healthy competition, and cultivate connections that foster growth!

Join host Kendra and her co-host Savannah, alongside guest Duch And Branden Boyd, for an electrifying episode of the *Mind of My Own Podcast*, where they dive deep into the complexities of modern dating amidst personal ambitions. This episode, titled "Solo CEO," confronts the challenges of maintaining boundaries and standards in romantic relationships while juggling entrepreneurial endeavors.The team engages in a lively conversation about the current dating landscape, articulated through the lens of the "soft era," highlighting the evolving definitions of masculinity and femininity. They explore the significance of setting clear boundaries, the importance of self-investment, and what it means to be genuinely satisfied in a relationship.As the discussion unfolds, Kendra and her guests share their personal experiences and insights, tackling everything from red flags to love languages, while also touching on the cultural impact of social media on romantic perceptions. The episode highlights the importance of communication, emotional intelligence, and vulnerability in attracting the right partners.With humor and honesty, this episode provides a raw look at the dating world and underscores a crucial message: in the pursuit of success, self-awareness, and personal values should always take precedence in love.Tune in for this thought-provoking episode filled with laughter, personal stories, and advice that resonates with anyone navigating the challenging waters of love and ambition!

Welcome to another enlightening episode of the Mind of My Own Podcast! Join host Kendra as she delves into a powerful discussion about healing, empowerment, and transformation with a trio of inspiring guests: Markita, Kivana, and Sheikah. In this episode, the ladies share their unique journeys of healing and self-discovery and their commitment to uplifting other women along the way.Kivana, founder of Resilient Queen, shares her mission of creating safe spaces for women to heal and grow. She discusses her upcoming Healing Night Conference, where women can come together to reclaim their joy and strength. With a transparent perspective on healing, she emphasizes the importance of feeling safe and supported in one’s journey, shaping a narrative of love and accountability.Markita, a dedicated parent coordinator, highlights the challenges children often face today and the critical need for support and understanding. She motivates her listeners to recognize the impact of their environments and relationships in their healing process, especially the importance of being mindful of who we allow into our lives.Sheikah, the founder of Queens of the Mill, adds her voice to the conversation by discussing the role of community in the healing process. She reinforces the idea that healing is not a solitary journey and that having a supportive circle can significantly impact one’s growth.Throughout the episode, the group engages in meaningful dialogue about recognizing one’s triggers, the significance of journaling, and the necessity of creating boundaries. They also emphasize how essential it is to provide a safe space for children, allowing them to express their feelings and fostering their mental health.Join these empowering women for a heartfelt conversation that reminds us all of the strength found in vulnerability and the vital work of healing — both for ourselves and in our communities. Tune in for wisdom, laughter, and a beautiful reminder that healing is a process, but it’s one worth embracing.

Join host Kendra in this vibrant episode of Mind of My Own Podcast as she welcomes a special guest, Marcus Jordan, to the show for an engaging discussion on love, healing, and the music industry. Kendra and Marcus dive into his experiences growing up in Milwaukee, his passion for music production, and the drive behind his entrepreneurial spirit.In this episode, Marcus shares his journey, focusing on his music career, the significance of supporting artists in the local scene, and how his unique ear for talent sets him apart. Kendra and Marcus reflect on how personal growth and healing are crucial for fostering strong relationships, and they also touch on the importance of accountability among friends.The conversation highlights the power of empathy and understanding in relationships, discussing the need for open communication, the influence of family dynamics, and the role of generational curses in shaping individual experiences. As the duo shares personal anecdotes, they reinforce a central theme: true healing is a lifelong journey that thrives in safe spaces and supportive environments.With heartfelt insights into the relationship between healing and authenticity, this episode encourages listeners to prioritize their emotional well-being, cultivate meaningful connections, and embrace the beauty of growth.Tune in for a thought-provoking and entertaining episode filled with laughter, personal stories, and genuine connections that emphasize the journey of healing and the importance of loving ourselves and those around us.

In this episode of the *Mind of My Own Podcast*, host Kendra welcomes two incredible guests, Savannah Burks and  Brittny Keys, for an engaging discussion on empowerment, entrepreneurship, and the meaning of “girl boss.” As successful women in their respective industries, Savannah and Brittany share their journeys, shedding light on the challenges and triumphs they have encountered along the way.Savannah, founder of *Lupus Has No Face*, speaks about her mission to raise awareness about lupus while creating supportive communities for those affected by the disease. She emphasizes the importance of coming together as women and fostering strong, uplifting relationships to navigate life's challenges. Brittny Keys, a former banker turned real estate agent, dives into her transition and how her experiences shaped her ambition. She highlights the necessity of financial literacy and the unique perspective she brings to helping clients. As she discusses her growth, she also touches on how her relationships have played a pivotal role in her journey.Throughout the episode, the women explore themes like accountability, resilience, and the transformative power of self-love. They emphasize that healing is a continuous process and encourage listeners to embrace their journeys while recognizing the impact of their past experiences. Join Kendra, Savannah, and  Brittny in this empowering conversation focused on personal growth, the challenges of being a woman in today’s society, and the beauty of supporting one another. This episode is filled with laughter, insights, and the energy that reminds us of the strength we hold together.

Embark on a journey of societal evolution with us as we delve into the realm of Changing Social Norms. Join the conversation as we navigate the shifts, challenges, and triumphs in the dynamic landscape of social expectations. Explore thought-provoking insights, personal stories, and impactful discussions that aim to inspire change and foster a more inclusive and understanding society. Tune in for a captivating exploration of the ever-changing fabric of our social norms."

Welcome back to "My Own Podcast" with your host Kendra! In this exciting episode, Kendra is joined by the talented female MC, C Bella, for an inspiring and insightful conversation about music, empowerment, and overcoming obstacles.Kendra and C Bella dive into their inspiring connection, thanks to a mutual friend, Miss Loyal. They discuss the power of women lifting each other up and how essential it is for women to support one another on their journeys. C Bella shares her journey from her beginnings in Chicago to her upbringing in Milwaukee, and how her experiences shaped her into the artist she is today.C Bella opens up about her love for music, her influences, and the transformative moment that reignited her passion to rap after a long hiatus. Kendra and C Bella explore the importance of staying true to oneself in a world full of noise and distractions, and how authenticity plays a crucial role in the music industry.Listeners can expect to hear about the trials of writer's block, the challenges of performance anxiety, and the joy of expressing oneself through music. C Bella shares her plans for upcoming projects, collaborations, and the vision that drives her as an artist.Join Kendra and C Bella as they celebrate creativity, resilience, and the unstoppable spirit of women in music! This episode is a must-listen for anyone seeking motivation and inspiration to chase their dreams.**Links:**- Follow C Bella on social media: [Instagram](https://instagram.com/cebella_mke)- Stream C Bella’s music on [Spotify](https://open.spotify.com) and [Apple Music](https://music.apple.com).Tune in for another empowering episode of "My Own Podcast"!

Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical well-being. From understanding the therapeutic benefits of everyday activities to exploring the transformative power of formal therapy sessions, we navigate the complex landscape of healing practices and self-care rituals. Whether you're seeking clarity on these terms or looking to optimize your self-care routine, this enlightening discussion offers valuable insights to empower you on your journey toward holistic wellness. Tune in as we delve into the realm of therapy versus therapeutic approaches and discover the profound impact they can have on your overall health and happiness.

Join host Kenda Qualman for a fabulous and fun-filled episode of "Minding My Own Podcast" as she welcomes special guests Nichole Muex, Ruthia Evans-Humphrey, and Erica Britton for an exciting "On the Runway" episode. Get ready for a dynamic conversation filled with insider tips, tricks, and insights from these fabulous ladies as they delve into all things fashion, beauty, and auditions. From sharing their favorite GRWM (Get Ready With Me) tips to discussing the age-old debate of staying in vs. wearing out, this episode is a must-listen for anyone looking to up their style game and runway presence. Whether you're a budding model, a fashion enthusiast, or simply curious about the behind-the-scenes world of auditions, this episode has something for everyone. Tune in to "Minding My Podcast" for a lively and informative discussion that's sure to inspire and entertain!Learn how to make the best of your style preferences �#fashion #ontherunway #milwaukeedesigner #milwaukeemodels #GRWM #mindingmyown #style #trends #diy #ThePanelMke #TDRNetwork #MindingMyOWN

Tune in to this episode of "Minding My Own Podcast" for a compelling exploration of vulnerability and the courage it takes to authentically appear. Kenda invites Shavonda & Bianca to reflect on the courage it takes to show up authentically in a world that often values perfection over vulnerability. Through candid personal anecdotes, expert insights, and engaging discussions, [Host Name] unpacks the significance of embracing vulnerability as a pathway to deeper connections, self-acceptance, and personal growth. This episode is a gentle reminder that true strength lies in our willingness to be open, imperfect, and real. Tune in to "Minding My Own Podcast" for an inspiring and illuminating conversation on the beauty and transformative potential of embracing vulnerability in our lives.

New Year’s is approaching and the desire to be involved in the social scene with the consumption of alcohol can possibly cause harm. According to the Milwaukee County Sheriff's Office, there were a total of 13 OWI arrests in 2021. Two of them were in OWI related crashes. This was record breaking for our city.Our city has created a plan for safety. There will be free bus rides on all routes starting at 8 p.m. on Sunday, Dec. 31 until the end of regularly scheduled service.Also, you can be proactive and attend Fight AAA Corp. event December 17th.During this event you will learn how to socialize without the alcohol. Gain a better understanding of creating a plan before you choose to consume.You’ll also be able to share samples of nonalcoholic beverages.Not only will you be enjoying a social experience, you’ll also be apart of a movement.Your ticket purchase will go to the organizations programming to support our mission:Which is to help individuals facing anxiety, addiction and adversity issues by providing engagement opportunities, mental health support and essential resources. @highlightPurchase your ticket at:https://www.eventbrite.com/.../fight-aaas-nonalcoholic...Visit our website at www.fightaaacorp.org to join our email list for more info on our upcoming events and projects.Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/4538665398697984