Minding my own podcast
by Kenda Qualman
Welcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages her guests and listeners to stay true to their own perspectives while being open to understanding others. Every week, these discussions are thought-provoking, fun to engage with, and inspiring! Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.
Episodes
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What's A Girl's Girl? with Special Guest Xene & Savannah
Is "girl's girl" a compliment or a contradiction? Host Kenda sits down with Zini and Savannah to tackle the term that dominates modern female friendships. Savannah defines a "girl's girl" as a genuinely supportive, loving, and resourceful woman who doesn't gatekeep. However, Zini drops a bomb…
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Self-Care is Essential with Autoimmune Disease
In this Bonus episode, we explore why self-care isn't a luxury but a lifeline when managing lupus and other invisible illnesses. Host Savannah Burks sits down with Kenda Qualman, the founder of Beauty Sleep, a luxury pajama brand, to discuss the critical role of rest, balance, and prioritizing…
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Ylite Grynd
Join Kenda Qualman on a new episode of "Minding My Own Podcast" as she sits down with special guest Brian Beverly, founder of Ylite Grynd, to discuss his unique journey. They dive into what it's like to build and sell a clothing line, from the challenges to the triumphs. Beyond business, they…
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Self-Defense is a Must!! Part 2
In this powerful episode, host Kenda continues her deep dive into the critical topic of self-defense, with an emphasis on empowering women and the community to prioritize safety. Building on last week's discussion, she welcomes two dynamic guests—Vee Taylor Tate and John Fletcher—who bring...
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Self-Defense is a MUST!!! Part 1
Join Kenda Qualman on this episode of Minding My Own Podcast for a critical discussion on self-defense. This episode features expert insights from Eddie Silas & Theron Rogers of Prolific Arms LLC. Discover essential strategies, actionable tips, and foundational knowledge to bolster your safety....
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Trauma, dating, and rebuilding while parenting
In this heartfelt episode, host Kenda Qualman welcomes two powerful guests—Savannah from Lupus Has No Face Podcast and first-time guest Zeni—to dive deep into the complex topics of trauma, dating, and rebuilding while parenting. They share raw, real stories about overcoming childhood trauma,...
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Art of Healing
Welcome back to Minding My Own with your host, Kenda Qualman. This week, we're tackling a complex and often unspoken journey: navigating the world of dating and rebuilding your life while simultaneously parenting after experiencing trauma. Join Kenda as she delves into the unique challenges and...
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Spring Real Estate Market
Spring into action with the latest episode of Minding My Own Podcast! Join host Kenda Qualman as she welcomes real estate experts Ashley Rimmer-Ratzel and Brittny Keys to break down everything you need to know about the Spring Real Estate Market. Are you thinking of buying, selling, or just…
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Dads on Duty: Empowering Fathers for Brighter Futures With Special Guest Jay B. Fresh
Join Kenda Qualman on this special episode of Minding My Own as she highlights the upcoming "Dads on Duty" conference, a transformative event dedicated to empowering fathers and father figures to make a lasting impact in the lives of children, particularly those with special needs. Discover how...
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An Entrepreneurial Journey: Welcome to TheMil Clothing Company
An entrepreneurial journey with Special Guests Kewl AKA JuiceCEo & Ely AKA 'Mr.MASH ON 'EM"
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Chillin is a Hobby with Chris Morgan
In this episode of "Minding My Own Podcast," host Kendra Qualman invites Chris from The Mill Clothing Company to share his journey. Chris discusses his roots in Milwaukee, his experiences in the nonprofit sector, and how he became part of The Mill Clothing Company following his federal prison…
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Cutting Through the Noise: Mental Health in the Barber Chair
In this enlightening episode of Minding My Own Podcast, host Kenda Qualman sits down with special guest Eric Pace to discuss the vital intersection of mental health and the barber experience. Dive deep into the conversations that often emerge in the barber chair, where clients open up and share...
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Lupus Has No Face 2025 Christmas Giving Back
In this heartwarming episode of the Minding My Own Podcast, host Kenda Qualman sits down with special guest Savannah Burks to discuss the importance of giving back during the holiday season. Together, they explore various ways to contribute to the community, share personal stories of kindness and...
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Out with the old... In with the new with Shavonda Evans
In this episode of Minding My Own Podcast, hosted by Kenda Qualman welcomes special guest Shavonda Evans to explore the transformative theme of “Out with the Old & In with the New.” Together, they discuss practical strategies for breaking bad habits and cultivating new, positive ones that align...
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Glowing Through Growth
In this heartfelt and reflective episode of *MindinG My Own Podcast,* host Kendra Qualman celebrates her upcoming birthday with a special guest ThePanelMKE As she prepares to turn thirty-nine, Kendra invites the panel to share their biggest lessons learned over the year, creating an open space…
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Forgiveness: Love your Judas w/ Solstice
This week on Minding My Own with Kenda Qualman, we delve into the profound meaning of "Love your Judas." We explore the complexities of forgiveness and compassion, using the biblical figure of Judas Iscariot as a lens to examine unconditional love, the capacity for forgiveness, radical…
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Seasonal Affective Disorder : SAD
In this compelling episode of the "Minding My Own Podcast," host Kenda Qualman welcomes mental health therapist Brianna, known as Bri, for an enriching discussion on the topic of mental health and the importance of community support. With over fifteen years of experience working with children and...
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Finding your Niche with Treva Gray
In this inspiring episode of the "Minding My Own Podcast," host Kenda Qualman welcomes the talented poet and mental health advocate, Treva Gray, also known as Testimonial Poetry. Throughout their engaging conversation, Kenda and Treva discuss the transformative power of poetry, the challenges of...
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Whatever It Takes with Blakc Shiffe and B1G Kado
This episode of Mind of My Own Podcast features a powerful conversation with Milwaukee musicians Blakc Shiffe and B1G Kado, who discuss their collaborative journey and what it means to "go whatever it takes" to achieve their goals. The two artists, both products of challenging backgrounds, share...
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Life in Motion
In this special episode of "Minding My Own," host Kendra Qualman welcomes her amazing guests, Praise, Yaya, and Buddha, as they dive into the vibrant culture of dance in Milwaukee. The discussion highlights the evolution of dance, the journey of individual dancers, and the sense of community that...
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Healthy Competition
Embracing Healthy Competition with Carmela Harris of H-T-O Athletics** In this insightful episode of the "Modern Mom Podcast," host Kendra welcomes Carmela Harris, the inspiring owner and founder of H-T-O Athletics. Join us as we dive into Carmela's journey, her passion for promoting healthy...
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Solo CEO: Navigating Love, Success, and Personal Standards
Join host Kendra and her co-host Savannah, alongside guest Duch And Branden Boyd, for an electrifying episode of the *Mind of My Own Podcast*, where they dive deep into the complexities of modern dating amidst personal ambitions. This episode, titled "Solo CEO," confronts the challenges of...
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Healing is Priority w/Sheka Grady,Markita Weston & Keyvonna Beamon
Welcome to another enlightening episode of the Mind of My Own Podcast! Join host Kendra as she delves into a powerful discussion about healing, empowerment, and transformation with a trio of inspiring guests: Markita, Kivana, and Sheikah. In this episode, the ladies share their unique journeys of...
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Up close and personal with MJ
Join host Kendra in this vibrant episode of Mind of My Own Podcast as she welcomes a special guest, Marcus Jordan, to the show for an engaging discussion on love, healing, and the music industry. Kendra and Marcus dive into his experiences growing up in Milwaukee, his passion for music…
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Lady Boss Moves: The Empowered Woman’s Journey
In this episode of the *Mind of My Own Podcast*, host Kendra welcomes two incredible guests, Savannah Burks and Brittny Keys, for an engaging discussion on empowerment, entrepreneurship, and the meaning of “girl boss.” As successful women in their respective industries, Savannah and Brittany…
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Changing Social Norms
Embark on a journey of societal evolution with us as we delve into the realm of Changing Social Norms. Join the conversation as we navigate the shifts, challenges, and triumphs in the dynamic landscape of social expectations. Explore thought-provoking insights, personal stories, and impactful...
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Betting on ME!!
Welcome back to "My Own Podcast" with your host Kendra! In this exciting episode, Kendra is joined by the talented female MC, C Bella, for an inspiring and insightful conversation about music, empowerment, and overcoming obstacles. Kendra and C Bella dive into their inspiring connection, thanks…
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Therapy vs. Therapeutic
Join us in this thought-provoking episode as we unravel the distinctions between "Therapy" and "Therapeutic." In a world where these terms are often used interchangeably, we uncover the nuances that set them apart and shed light on their unique roles in promoting mental, emotional, and physical...
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The Runway Episode
Join host Kenda Qualman for a fabulous and fun-filled episode of "Minding My Own Podcast" as she welcomes special guests Nichole Muex, Ruthia Evans-Humphrey, and Erica Britton for an exciting "On the Runway" episode. Get ready for a dynamic conversation filled with insider tips, tricks, and...
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Being Vulnerable
Tune in to this episode of "Minding My Own Podcast" for a compelling exploration of vulnerability and the courage it takes to authentically appear. Kenda invites Shavonda & Bianca to reflect on the courage it takes to show up authentically in a world that often values perfection over…
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Road to recovery
New Year’s is approaching and the desire to be involved in the social scene with the consumption of alcohol can possibly cause harm. According to the Milwaukee County Sheriff's Office, there were a total of 13 OWI arrests in 2021. Two of them were in OWI related crashes. This was record breaking...
About this show
Welcome to Minding My Own Podcast with Kenda! This show is a fun-filled journey that embraces the power of being “mindful” in our everyday lives. Kenda will be tapping into various topics that are relevant, relatable, and resourceful. She encourages her guests and listeners to stay true to their own perspectives while being open to understanding others.
Every week, these discussions are thought-provoking, fun to engage with, and inspiring!
Please tune in and learn about some amazing People, have some laughs, and discover interesting points of view that unite us! Kenda and her guests are not here to censor their thoughts, feelings or opinions but to mind their while sharing with you.
Hosted by
Kenda Qualman
Categories