Outdated biology

Hey, it's me. I just wanted to tell you that you're doing a good job. Like, like for real though, I am so proud of you. And I don't think any of us hear that enough, as silly as it sounds coming from a friend. This is not an easy season to live through. I was talking to one of my kids the other night about how our biology as humans hasn't evolved in the same way or at the same rate as our technology. Humans are pretty much the same as we have been for thousands of years, but what our bodies and nervous systems have to deal with drastically changes every decade. That is wild to me. You are doing so much with a body and a brain that were not designed for all the things you have to deal with. Of course it's hard. Of course, you feel like you're losing your mind half the time. But you show up, do it anyway, and make the world a little better while you're at it. And I'm happy that you exist. And also it's okay to take a nap. Okay, that's all. Love you lots. **If you'd like more of this in the form of 1:1 coaching, please ⁠⁠schedule a free call⁠⁠ to talk about what that can look like or visit ⁠⁠www.sarahbethberry.com⁠**