PODCAST · health
Sarah Left You a Message
by Sarah Berry
I’m sending you these messages because I'm always looking around at friends and strangers, wondering if they know how incredible they are. If they know they're doing a good job. If they know their gifts matter, that they're appreciated, and that the world is better because they're in it. And I wonder if life would feel less heavy if they did. Walking up to strangers and saying those things would be a little awkward, so I'm leaving them here instead.If you’re reading this then these messages are meant for YOU.
Episodes
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Outdated biology
Hey, it's me. I just wanted to tell you that you're doing a good job. Like, like for real though, I am so proud of you. And I don't think any of us hear that enough, as silly as it sounds coming from a friend. This is not an easy season to live through. I was talking to one of my kids the other...
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Patriarchy
Hey, it's me. I'm gonna get on my soapbox for a second, and I'm still processing through this. So I'd love your perspective. And I'm sure how I talk about it is gonna come out all wrong. So we can go back and have more conversations, but I would love your perspective because I've been thinking a...
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Coaching
Hey, it's me. I am so excited to tell you that I decided to reopen my coaching practice. When I shut it down a few years ago, I honestly thought I was done forever. The break was definitely necessary. But I think lately I've just realized that I never actually stopped coaching. It's just who I…
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You're not losing
Hey. It's me. Just wanted to tell you to stop beating yourself up. You're not doing it wrong. You were never behind. You're not losing the race. Your path is your path. There's no right or wrong. No formula. No benchmarks you have to hit to show you are humaning correctly. Okay, that's all. Love...
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Inner critic
Hey, It's me. Have you ever wondered where our beliefs about ourselves come from, especially the negative ones? I've been thinking about it and I came up with two places: 1) from other people's insecurities and fear projected onto us. and 2) from people who have expertly manipulated us for their...
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Anxiety
I heard somewhere once that anxiety is the belief that you can't handle something. I just want to remind you, that you can. You've handled every day of your life so far. There's no such thing as handling things perfectly. There's just learning and moving forward. Your're great at that. Okay…
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Winning and losing
Hey it's me. I know I say this a lot but today is just another day that I am so frustrated with a culture that constantly tries to make us believe that we are either winning or losing. When we buy into that it keeps us in competition with each other instead of supporting each other. And at the…
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Doubting
Hey, this is just your reminder to stop doubting yourself. I hope you konw that you're fucking brillinat no matter who is trying to make you feel otherwise. Your genius may not look like the cookie cutter version we have been told to worship, and that's the best part about it. I know it's...
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Today is hard
Hey, today feels hard. Sometimes I can't remember why anything I do matters. I feel a bit lost in the fog. I know I will get through it and the sun will come out again, but if you could just send some love and good energy my way, it would mean a lot. Okay. That's all. Love you lots. **If you'd…
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Taoist farmer
Do you remember the story of the Taoist farmer? It's the one where the farmer's horse runs away and the neighbors come over and are like, "aw, we are so sorry that's terrible" and he's like . . . "maybe". Then the horse comes back with an entire herd of wild horses and this time the neighbors...
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You're not alone
I just wanted you to know I see all the effort you're making, even when it feels like it's invisible. I know some days it's all you can do to just through the bare minimum. I hope you know you're not as alone as you feel. Okay. That's all. Love you lots. **If you'd like more of this in the form…
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Celebrate
Hey, I am celebrating today. I know we can't celebrate together in person but will you please find something in your life to celebrate and celebrate with me? It doesn't have to anythng big. it can be as big as doing thing you didn't think you could do or as small as just getting through another...
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Getting through
You're doing it. You're getting through all the hard parts even when it's excruciating. Even when you have to limp. Even when it's all piling up and nothing is fair. I wish I was there to hug you in person and take some of the weight off your shoulders. I know how heavy it is. I wish you didn't...
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You get to be human
Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one makes it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you. Okay. That's all. Love you lots. **If you'd like more of...
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You get to be human
Don't forget that you get to be human. No one is perfect. No one gets it right all of the time. No one make it through life without feeling a bit embarrassed, a bit awkward or a bit self conscious. Your humanity is the best part about you. Okay. That's all. Love you lots. **If you'd like more of...
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Thanks for being you
Thanks for being you. I know none of us do it perfectly, but I just want you to know how much I love it when I get to see the most honest, weird, quirky parts of you. It makes me feel less alone and little more comfortable being me. Okay. That's all. Love you lots. **If you'd like more of this in...
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Feel your feels
Hey, you don't have to beat yourself up for feeling what you feel. Of course you have those feelings. Look at where they came from. if you trace them back far enough, you'll see that they are totally valid. What you do with those feelings is your responsibility but the feelings themselves are…
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Proud of you
Why don't adults tell one another how proud we are of each other? I feel like we need more of that. I hope you know how incredibly proud I am of you. For real though. You're an amazing soul and I'm just going to keep reminding you. Okay. That's all. Love you lots. **If you'd like more of this in...
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Sending a hug
Hey, just wanted to remind you that I love you and i see you. I am sending you a hug. . . the kind that lasts a little bit longer than a regular hug so you know I mean it. **If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email...
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It's not you. It's the system
I felt like I needed the reminder today that it's not me, it's the system, and maybe you need to hear that too. It's not a character flaw that we are burnt out. It's not our fault that we feel lonely but don't have the energy to put ourselves out there. The system is designed to keep us isolated...
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Seasons Change
Remember that no season lasts forever. bask in the good parts and trust that the hard parts will eventually resolve or at least shift. Ride the waves my beautiful friend. **If you'd like more of this in the form of 1:1 coaching, please reach out and lets talk about what that can look like. Email…
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Introduction: Start Here
Hey, It's me--Sarah Berry. This is just a quick intro on why I started this little podcast (do one minute episodes even count as a podcast?). To be honest, I just think everyone needs to know someone is cheering them on. I may not know you in real life, but I do know that you are no exception.…
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ABOUT THIS SHOW
I’m sending you these messages because I'm always looking around at friends and strangers, wondering if they know how incredible they are. If they know they're doing a good job. If they know their gifts matter, that they're appreciated, and that the world is better because they're in it. And I wonder if life would feel less heavy if they did. Walking up to strangers and saying those things would be a little awkward, so I'm leaving them here instead.If you’re reading this then these messages are meant for YOU.
HOSTED BY
Sarah Berry
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Frequently Asked Questions
How many episodes does Sarah Left You a Message have?
Sarah Left You a Message currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sarah Left You a Message about?
I’m sending you these messages because I'm always looking around at friends and strangers, wondering if they know how incredible they are. If they know they're doing a good job. If they know their gifts matter, that they're appreciated, and that the world is better because they're in it. And I...
How often does Sarah Left You a Message release new episodes?
Sarah Left You a Message has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sarah Left You a Message?
You can listen to Sarah Left You a Message on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sarah Left You a Message?
Sarah Left You a Message is created and hosted by Sarah Berry.
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