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Jun 4, 2020 15 min

Outer Space Meditation for Perspective

from Mental Hygiene with Yogi Charu Hosted by Yogi Charu

Travel throughout the universe, either in yoga nidra or in a seated meditation. Begin with the awareness of your own body, and bring your awareness to the space around you. Go on a journey across the planets and the cosmos - all the while being relaxed and steady. This consciousness brings you back to your true identity - blissful, a resident of the universe, grateful for the planet you live upon. This practice will make you feel relaxed and rejuvenated. meditation perspective yoganidra seatedmeditation aware universe cosmos gratitude

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Outer Space Meditation for Perspective

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