Mental Hygiene with Yogi Charu
by Yogi Charu
Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.
Episodes
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PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation.
PRANAYAMA + PRATYAHARA - Yoga Sutras of Patanjali Lecture + Guided Meditation. Continuing our conversation on Pranayama, and introducing the fifth limb as described in Patanjali's yoga system, Pratyahara… Understand how to withdraw the senses and go within… Lecture + meditation from September 21,...
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PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation
PRANAYAMA - Yoga Sutras of Patanjali Lecture + Guided Meditation - the fourth "limb" as described in Patanjali's yoga system. Understand how pranayama works, and we get prana from the sun, our breath, food, water, the environment, and time. Lecture + meditation from September 17, 2020.
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Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture)
Yoga Sutras of Patanjali Lecture + Guided Meditation on ASANA (seat, posture) - the third "limb" as described in Patanjali's yoga system. Learning about the power of coming into Asana...as we develop Asana, restlessness falls, we awaken our kundalini energy. As we connect to the kundalini power…
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Yoga Sutras of Patanjali Lecture + Guided Meditation. Self-Study + Surrender
Yoga Sutras of Patanjali Lecture + Guided Meditation - Book 2, Mantra 44. By study of spiritual books, comes communion with one’s chosen deity. Learn about how we can appreciate and connect through sacred literature. Appreciation that is sincere and deep allows us to appreciate people of any...
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Q+A With Yogi Charu: How do I deal with difficult people who behave badly?
Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. What if I struggle with dealing with people who behave badly? I struggle to see them as spiritual beings. How do I deal with, who Patanjali calls, the ‘Wicked-minded’?
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Q+A With Yogi Charu: Can I Meditate on Money and Material Comforts?
Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions. There are many ways to relate to Money - how can I relate to money in a way that is positive and elevating? Listen to Yogi Charu explain how to elevate our desires.
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Q+A With Charu: Could you talk more about the Knowledge, the Knowable, and the Knower?
Q+A With Charu: Could you talk more about Knowledge, the Knowable, and the Knower? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.
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Q+A With Yogi Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear?
Q+A With Charu: I struggle with anxiety and fear of losing what I have. How do I deal with this fear? Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions.
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Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin?
Q+A With Yogi Charu: How do the Yoga Sutras relate to the Bhagavad Gita and the rest of the Vedas? Where do I begin? Learn more about the Yoga Sutras of Patanjali with your specific questions. Q&A sessions now happening every other Friday, as part of the Mental Hygiene series! Check it out on…
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Q+A With Yogi Charu: How can we deal with the harsh effects of our life (and Karma)?
Q+A With Yogi Charu: How can we deal with the harsh effects of Karma? Introduction to Q+A on Yoga Sutras of Patanjali from Yogi Charu’s Mental Hygiene Sessions - now happening every other Friday in his Mental Hygiene sessions! Check out Mental Hygiene here:...
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Uprooting the Tree of Karma
Your senses and sense organs are a gift… be grateful for them! But when we try to enjoy them separate from God, we suffer. When you use your senses to see God’s unconditional love, and to cultivate gratitude for God’s gifts, you make union, or Yoga, between yourself and God. This sincere union...
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New Moon Meditation for Calming the Mind + Heart
Go an an inner journey to still the mind and heart. Witness the Earth, Sun, and Moon...Develop a relationship with your emotions, and set an intention for the new moon.
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Gratitude Meditation
A short gratitude meditation for healing. Sync your breath to your gratitude. Gratitude opens up the doors of the infinite. #meditation #gratitude #seatedmeditation #ajapajapa
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Realizations on Racial Tension + Uproar
Realizations on the present racial uproar we are seeing in USA and around the world. Your comments are encouraged...Please share it if you are inspired by it! Much LOVE to you all!
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Outer Space Meditation for Perspective
Travel throughout the universe, either in yoga nidra or in a seated meditation. Begin with the awareness of your own body, and bring your awareness to the space around you. Go on a journey across the planets and the cosmos - all the while being relaxed and steady. This consciousness brings you…
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Introduction to the Yoga Sutras of Patanjali
In these challenging times, let’s connect to each other from a deep spiritual place and raise our compassion, empathy, and our love for each other. Let’s explore the Yoga Sutras of Patanjali to help us better understand the cycles of the world in which we live. Let’s help each other work through...
About this show
Practice a little mental hygiene every day to remove the daily mental plaque...Relaxation is not just a desire - it is a need...and a relaxed mind is a healing mind. Here we share recordings for yoga nidra, prana nidra (energetic meditation), various gratitude meditations, and visualizations to help you heal mind, body, and spirit. Travel all the way from the physical body to the subtle body, and heal yourself as you connect to divinity within you.
Hosted by
Yogi Charu
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