Outline of the Book The Power of Organic Fitness OUT NOW!!!

In this weeks show I go through the New Book "The Power of Organic Fitness"   Starting off with what the body runs off.   Next Organic Vs Conventional and the foods to eat Organic that I highly recommend.  The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet.   Final section of the book is full of health info like sea swimming , saunas and grounding.   With Personal Development a key factor for over all health.   Hope you liked this weeks show.   Colman