Outsourcing Will Power to Your Environement

Send us Fan Mail This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances. Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill be sharing my travel adventures and insights. All episodes of this podcast are available on YouTube now. I will continue to post longer form Podcast Style videos there using just my ear buds and phone. I will miss the sound of my mic but I wont miss the weight as I hike the Himalayas. In this Episode I share a transformative insight: Environments hold the key to sustaining our willpower. if will power worked youd have accomplished your dreams by now.  So instead of relying on will power to help us do hard things maybe we ought to outsource those decisions to our environment!?Join me as I unveil the notion of "environmental prosthetics," illustrating how intentional design of our spaces—like the simple view from a hospital window—can have a profound impact on our recovery and well-being. Support the showMusic by WutaboiEmail us at [email protected] Buy me a coffee at www.buymeacoffee.com/owlmedicine Social MediaFacebook: www.facebook.com/owlcmedicineInstagram: www.instagram.com/owlcmedicine My Websiteswww.owlchrysalismedicine.comwww.decolonizehealthcare.comwww.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd  #childhoodtrauma #trauma #lifeaftertrauma  #PTSD