PodParley PodParley
PodParley
Øvelse: Safe place ( engelsk version) episode artwork

EPISODE · Oct 22, 2025 · 7 MIN

Øvelse: Safe place ( engelsk version)

from Friskliv og mestring - Helsehuset Stavanger · host Friskliv og mestring - Helsehuset Stavanger

About the exercise: "Safe place" is a mental exercise in which you visualize a peaceful, comfortable place to calm down and deal with stress or painful emotions. You create a personal fantasy place or use a real, safe place by focusing on your senses: imagining details, listening to sounds, smelling smells, and experiencing a calm feeling. The exercise allows you to return to this place in your imagination when you need to find peace and security. 

What this episode covers

About the exercise: "Safe place" is a mental exercise in which you visualize a peaceful, comfortable place to calm down and deal with stress or painful emotions. You create a personal fantasy place or use a real, safe place by focusing on your senses: imagining details, listening to sounds, smelling smells, and experiencing a calm feeling. The exercise allows you to return to this place in your imagination when you need to find peace and security.

NOW PLAYING

Øvelse: Safe place ( engelsk version)

0:00 7:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Nettavisen: Silly Season Nettavisen & Podplay En podcast om de heteste overgangsryktene og mest aktuelle spillerne i fotballens verden. TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Viaplay Fighting Pod Viaplay Christian Ramberg, Kenneth Bergh og Thomas Hansvoll gir deg de ferskeste nyhetene fra internasjonal fighting og kommende kamper i denne fighting-podcasten. Forholdspodden med Anne Marte & Kroken Kroken Produksjoner Anne Marte og Kroken startet som kollegaer og hadde morgenshow på radio sammen. Nå er de kjærester, foreldre samt bonusmor, og diskuterer ulikhetene et forhold møter på; kjærlighet, sex (eller mangel på), aldersforskjell, interesser, irritasjoner og samlivet generelt Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Friskliv og mestring - Helsehuset Stavanger?

This episode is 7 minutes long.

When was this Friskliv og mestring - Helsehuset Stavanger episode published?

This episode was published on October 22, 2025.

What is this episode about?

About the exercise: "Safe place" is a mental exercise in which you visualize a peaceful, comfortable place to calm down and deal with stress or painful emotions. You create a personal fantasy place or use a real, safe place by focusing on your...

Can I download this Friskliv og mestring - Helsehuset Stavanger episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!