EPISODE · Jun 7, 2017 · 29 MIN
Over 35? Try Burst Training/HIIT/TABATA
from Rob Hayes
Peace and Love everyone. If your over 35 "Long Slow Cardio" is out! In this episode I break down the benefits of burst training also known as HIIT or Tabata. Combine with Intermittent Fasting and ZOOM!!
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Over 35? Try Burst Training/HIIT/TABATA
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