Over Eating @ Night

We're diving into why night-time eating usually isn't a willpower problem—it's often the result of under-fuelling your body earlier in the day. You'll learn why balanced meals throughout the day, rather than restricting food, are the key to feeling more satisfied and in control in the evening. In this episode, we'll cover: Why night-time eating is often a symptom, not the real problem. How under-eating during the day can lead to evening cravings. The importance of building balanced breakfasts and lunches. Why carbs aren't the enemy and actually help support fat loss. How to stop the guilt-restrict-overeat cycle. Simple mindset shifts to help you build a healthier relationship with food.