"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION

WISHING YOU WELL WITH MARIA PATRICK -  This week's focus is on how we can enjoy the holiday season without ending up with digestive problems. Tune in to hear my Top 7 tips for how to survive eating during the holiday season.#digestion #healthydigestion #holidayeating #holidayeatingsurvival #digestivetips #holidaysurvival #overtheriverandthroughthewoodsWhat are you dealing with this holiday season? Let me know and I might discuss it in a future podcast episode.Thank you for supporting my podcast this year! This is my 62nd episode and we have recently reached the milestone of being listened to in 30 countries! I am very grateful for your time and support. Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE