Overcome Anxiety With Breathwork - Dr. Richard Blake And Lily Patrascu

Breathwork Teacher Shares How To Overcome Anxiety With Breathwork - Dr. Richard Blake And Lily Patrascu Dr. Richard Blake, helped participants with clinically diagnosed anxiety reduce their scores from 45 to 34 on the Zung self-rating anxiety scale after just six weekly 19-minute conscious connected breathwork sessions. His work showed an average reduction of 10.9 points in anxiety levels compared to a control group’s 1-point drop. He has also referenced studies where this type of breathwork led to full remission of PTSD symptoms and normalization of heart rate variability in as few as eight sessions. The technique stimulates brain-derived neurotrophic factor, improving clarity and emotional regulation. Dr. Blake emphasizes regular breathwork practice as a key habit for entrepreneurs to foster resilience and prevent anxiety attacks. About The Guest Dr. Richard Blake is a UK-born breathwork teacher, researcher, and advocate for the evolution of mental health treatments. He holds a PhD in Psychology and conducted the largest randomized controlled trial (RCT) on Conscious Connected Breathwork (CCB) to date, demonstrating its significant impact on anxiety reduction. A former Men’s Health fitness model, Richard blends his expertise in fitness, neuroscience, and holistic healing to explore innovative approaches to mental well-being. Through his teaching and research, he champions CCB as a transformative tool for emotional resilience, working to bridge the gap between scientific research and integrative health practices. For More Info About Dr. Richard Blake, visit: https://www.instagram.com/the_breath_geek/ Timestamp 0:00 Intro & Overcoming Anxiety 0:16 The Fastest Way to Overcome Anxiety 0:54 Breathwork Techniques 1:51 Conscious Connected Breathwork 3:21 Anxiety at Work & Techniques 4:13 Scientific Basis of Breathwork 7:44 Long-term Benefits of Breathwork 10:33 Customized Techniques & Therapy 15:47 Emergency Situations 17:44 Habitual Practices for Entrepreneurs 20:30 Entrepreneur Programs & Contact About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.