Overcome Feeling Stuck and Unmotivated

Are you feeling stuck, lackluster, and unmotivated?Rose and Jennifer often feel this way too, and they are here to help talk you through it.In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.Highlights include:What feelings and emotions arise when we feel stuck.Their physical responses and how stagnant energy can affect it.How to identify the emotion and where it is coming from.Tips on what they do to try and overcome and move through this stagnancy. How creating space and implementing routines can help light the creativite fire again. Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.A look at the importance of self-compassion.Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body. Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.Links:To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:Jennifer Eash Yoga WebsiteRose Wippich Wellness Website Chat Off The Mat WebsiteRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast.Please review  ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich